Latest
between 100 and 200 calories
Perfect for fall, these golden-orange WW pumpkin muffins are gently spiced with cinnamon, nutmeg and ginger. They are really really tasty – even those who hate pumpkin will
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between 200 and 300 calories
These Jell-O Candy Corn Cups they taste like vanilla pudding, orange gelatin and Cool Whip! Top with your favorite Halloween candy for a quick Halloween dessert. Originally posted
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Italian recipes
Craving pizza but following Weight Watchers? No problem! There are plenty of WW-friendly pizza recipes on the net. To help you save time, we have gathered most of
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between 300 and 400 calories
An enchilada is a traditional Mexican dish, which is made in many very different ways. They are very popular in Mexico, and eaten at any time of the
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between 100 and 200 calories
Use mashed potato flakes instead of traditional cooked potatoes to keep the moist velvety texture that makes these potato rolls so delicious. Originally posted 2015-08-25 09:44:10.
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between 100 and 200 calories
Looking for a delicious dish to help you eat right? Here, a few simple ingredients breathe new life into everyday chicken. Only 4 ingredients make this chicken breasts
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breakfast recipes
A classic savory breakfast that’s presented in a new and exciting way! This is the perfect breakfast – it is packed with nutrients: vitamins A, E and D
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fruit recipes
Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin C and iron. It is super easy to
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between 100 and 200 calories
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches. In addition, the salmon increases the health benefits by an extra
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Middle-Eastern recipes
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick and easy recipe has only 80 calories and 5
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between 100 and 200 calories
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or bacon, poached eggs, and Hollandaise sauce. The one
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beef recipes
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream. It’s very hearty and flavorful but only 6
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between 100 and 200 calories
This is a variation of the original Basque recipe called “Piperrada” (“Piperade”). It tastes just as delicious as the original version, but comes with much less fat. In
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between 100 and 200 calories
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead of butter) gets these mashed potatoes especially diet
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side dish recipes
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September 30, 2024
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from the chili and ginger. In addition, cauliflower provides
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between 200 and 300 calories
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September 30, 2024
Adding yogurt to cupcakes may sound a little weird, but it’s a wonderful way to make your cupcakes moist and creamy. When you’re using fruit flavored yogurt, you
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between 100 and 200 calories
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September 29, 2024
Time to stop feeling guilty when eating dessert – these coconut macaroons are incredibly low in fat and calories. Coconut is also healthy for you – it provides
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between 100 and 200 calories
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September 29, 2024
Freshly baked from the oven, these buns taste fantastic! The peppers provide an extra boost of vitamin C, while the cream cheese brings plenty of protein and calcium
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between 100 and 200 calories
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September 28, 2024
Broccoli is one of the healthiest vegetables because it is rich in vitamins, minerals and phytonutrients. They strengthen the immune system and bones, and reduce cholesterol. When you
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between 200 and 300 calories
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September 28, 2024
This is a traditional Southern holiday pie that’s perfect for Thanksgiving. Be careful not to overbake it. While baking, the center will rise up and then collapse, but
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chicken recipes
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September 27, 2024
I know that you all enjoy the taste of crispy, juicy all white meat chicken. That’s why you will love this recipe, with each serving (without sauce) being
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fish and seafood recipes
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September 27, 2024
Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your diet can help lower your blood cholesterol and
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chicken recipes
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September 26, 2024
4 Green/2 Blue Points Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 medium tomatoes, diced 3 cloves garlic, thinly sliced 1 (1 inch) piece
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breakfast recipes
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September 26, 2024
Poaching eggs is a healthy way to prepare eggs, since you don’t need butter or oil to cook with. Poached eggs can be eaten as they are, on
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breakfast recipes
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September 25, 2024
5 Green/3 Blue Points Ingredients: 3 tablespoons fat free sour cream 2 teaspoons fat free milk 1 teaspoon Dijon-style mustard 2 eggs 1 whole wheat English muffin, split
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between 100 and 200 calories
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September 25, 2024
Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is a fairly simple recipe made mostly with ingredients
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beverage recipes
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September 24, 2024
Valentine’s Day is right around the corner! Surprise your loved one with a lovely heart latte on V-Day morning. Weight Watchers Valentine’s Day Caffe Latte recipe Ingredients 3
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chicken recipes
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September 24, 2024
6 Green/5 Blue Points Ingredients: 4 chicken breasts Salt & Pepper (to taste) 6 TBS herbed goat cheese (plain goat cheese works also) 4 pieces of sun-dried tomatoes,
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between 100 and 200 calories
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September 23, 2024
The secret of this Weight Watchers pie crust recipe is to work quickly, keep it cold and let it rest to relax the gluten before rolling it out.
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between 100 and 200 calories
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September 23, 2024
A “Spanish omelet” (also known as a “Spanish tortilla”) is one tummy filling breakfast which is super easy to make. This fluffy omelet feels really good to the
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