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between 200 and 300 calories
Eating cooked cauliflower can get very boring, very fast. But using this sauce and topping will change everything, turning the plain old boring cauliflower into a real treat!
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between 200 and 300 calories
These 6 point muffins are great as a breakfast if you’re trying to lose weight. Weight Watchers Cranberry Orange Muffins recipe Makes 12 muffins Ingredients 2 cups flour
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appetizer recipes
Weight Watchers Composed Appetizer Platter recipe Makes 8 servings Ingredients 3/4 lb cooked shrimp, peeled but with tails left on 1 head fresh cauliflower and 1 head fresh
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between 200 and 300 calories
Weight Watchers Moist Banana Bread recipe Makes 12 servings Ingredients 3 ripe bananas, mashed 1 3/4 cups flour 2 eggs 1 1/2 cups sugar 1 teaspoon baking soda
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between 200 and 300 calories
Weight Watchers Mushroom Sauce recipe Makes 2 cups Ingredients 1 cup chopped mushrooms 2 tablespoons butter 2 tablespoons minced onions 1/2 cup tomato puree 1/2 cup white wine
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between 200 and 300 calories
Weight Watchers Mashed Potatoes with Caramelized Onion and Horseradish recipe Makes 8 servings Ingredients 2 1/2 lbs baking potatoes, peeled and cubed 4 cups chopped onions 1/4 cup
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between 200 and 300 calories
Weight Watchers Homemade Ice Cream recipe Makes 1 serving (847g) Ingredients 1/2 cup half-and-half 3 cups crushed ice 1/4 teaspoon vanilla 1 tablespoon sugar 1/3 cup rock salt
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appetizer recipes
Weight Watchers Delicious Hummus recipe Makes 7 servings Ingredients 2 (10 ounce) cans chickpeas, drained and rinsed 1/4 cup toasted sesame seeds 1/4 cup tahini 1/2 cup fresh
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between 200 and 300 calories
Weight Watchers Greek Lentil Soup recipe Makes 8 servings Ingredients 2 cups dry lentils, rinsed 1 (10 ounce) package frozen chopped spinach, thawed 1 tablespoon olive oil 24
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between 200 and 300 calories
Weight Watchers Cuban Black Bean Salad recipe Makes 4 servings Ingredients 1 (15 ounce) can black beans, drained and rinsed 1/2 cup red bell pepper, chopped 1/2 cup
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appetizer recipes
Weight Watchers Baked Lumpia Rolls (Filipino appetizer) recipe Makes 15 servings Ingredients 1 lb ground lean pork 1 package wonton wrappers 1 (8 ounce) can bamboo shoots, drained
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between 200 and 300 calories
Weight Watchers Cauliflower with Marigold Sauce recipe Makes 4 servings Ingredients 1 medium cauliflower 6 heads calendula flowers 1/3 cup grated cheddar cheese 1/4 cup butter 1 1/4
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between 100 and 200 calories
Weight Watchers Oatmeal-Pecan Bread recipe Makes 12 servings Ingredients 1 1/4 cups water 2 tablespoons butter, softened 3 cups bread flour 1/2 cup old fashioned oats 1/2 cup
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between 200 and 300 calories
Weight Watchers Potatoes Stuffed with Ham and Gruyere Cheese recipe Makes 4 servings Ingredients 4 baking potatoes 1/2 cup chopped cooked ham 1/2 cup shredded Gruyere cheese 2
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between 200 and 300 calories
Weight Watchers Cheesecake Squares recipe Makes 16 squares Ingredients 1 (8 ounce) package cream cheese, softened 3/4 cup M&M or Smarties candies 1/2 cup walnuts, chopped 1 egg
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between 200 and 300 calories
Weight Watchers Cauliflower Fromage recipe Makes 4 servings Ingredients 1 medium cauliflower 1/4 cup dry breadcrumbs 1 clove garlic, crushed 1/4 cup butter 1/2 cup shredded Swiss or
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appetizer recipes
Weight Watchers Japanese Vegetable Pancakes recipe Makes 4 servings Ingredients 1/2 small green cabbage (3-4 cups), shredded 3 stalks celery, minced 1/2 onion, diced 1 large carrot, shredded
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between 200 and 300 calories
Weight Watchers Brown Rice and Lentil Casserole recipe Makes 6 servings Ingredients 1/2 cup brown rice 3/4 cup lentils 3/4 cup chopped onion 3 cups chicken or vegetable
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between 200 and 300 calories
Weight Watchers Bacon, Potato and Onion Frittata recipe Makes 4 servings Ingredients 4 slices bacon, cut in 1/2 inch pieces 3/4 lb small red potatoes, thinly sliced 1
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appetizer recipes
Weight Watchers Vietnamese Grilled Shrimp recipe Makes 4 servings Ingredients 1 1/2-2 lbs large shrimp 1 teaspoon minced chili, or to taste 3 tablespoons lime juice, or to
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between 200 and 300 calories
Weight Watchers Mango and Peach Cream recipe Makes 4 servings Ingredients 1 mango, diced 1 large peach, sliced 4 mint leaves 2 cups vanilla ice cream, softened 1
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between 200 and 300 calories
Weight Watchers Greek Salad recipe Makes 6 servings Ingredients 3 large plum tomatoes, seeded and coarsely chopped 1 head lettuce, torn into bite-size pieces 1 English cucumber, peeled
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between 200 and 300 calories
Weight Watchers Spicy Ground Chicken recipe Makes 4 servings Ingredients 1 lb ground chicken (or ground turkey) – don’t use ground chicken in the tube 1 cup mushrooms,
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between 300 and 400 calories
Weight Watchers Zucchini Chocolate Cake recipe Makes 18 servings Ingredients 2 cups zucchini, grated 1/2 cup butter 2 large eggs 2 1/2 cups flour 1 teaspoon baking soda
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between 200 and 300 calories
Weight Watchers Creamy Vegetable Chowder recipe Makes 8 servings Ingredients 1 1/2 cups diced potatoes 2 cups chopped onions 1/2 cup green beans, cut into 1 inch pieces
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beef recipes
Weight Watchers Chili recipe Makes 8 servings Ingredients 2 lbs ground beef 2 cloves garlic, mashed 3/4 cup chopped green pepper 1 (4 ounce) can mushrooms (drained) 1
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between 200 and 300 calories
Weight Watchers Delicious Strawberry Smoothie recipe Makes 2 servings Ingredients 1 cup frozen strawberries 1 banana 1 cup milk 1/4 cup sugar 8-10 ice cubes Originally posted 2008-07-18
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between 200 and 300 calories
Weight Watchers Microwave Potato Chips recipe Makes 4 servings Ingredients 4 large potatoes a little vegetable oil (for the microwave bacon tray) spices (seasoning salt, granulated garlic powder,
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between 200 and 300 calories
Weight Watchers Old-Fashioned Blueberry Muffins recipe Makes 12 muffins Ingredients 1 1/2 cups fresh blueberries or frozen blueberries, unthawed 1/2 cup butter 1 cup milk 2 large eggs
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Asian recipes
Weight Watchers Chinese Almond Cookies recipe Makes 20 cookies Ingredients 10 almonds, cut in half 2 1/4 cups flour 3/4 teaspoon baking powder 1/2 teaspoon salt 1/2 cup
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