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between 100 and 200 calories
Weight Watchers Diabetic Eggnog recipe Makes 6 servings Ingredients 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix 5 1/2 cups skim milk 3 1/4 tablespoons Splenda
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Greek recipes
I am not a big fan of risotto recipes because they usually taste very boring to me. This one is an exception because it uses bulgur wheat instead
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appetizer recipes
Weight Watchers Cucumber Logs Filled with Hummus recipe Makes 6 servings Ingredients 2 cucumbers 1/4 cup black olives, chopped small 1 (15 ounce) can chickpeas, rinsed 1 tablespoon
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fruit recipes
Weight Watchers Romaine Lettuce and Mango Salad recipe Makes 4 servings Ingredients 2 cups romaine lettuce 1 cup refrigerated mango, chopped 1/2 cup red onions, sliced 4 tablespoons
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appetizer recipes
Gougeres are traditional French savory choux pastries made with cheese. In English they are sometimes called cheese puffs. They are traditionally made with Gruyere cheese, but other types
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appetizer recipes
Weight Watchers Zucchini Spread recipe Makes 8 servings Ingredients 3 1/2 cups (about 1 pound) zucchini, unpeeled, shredded 2 tablespoons finely chopped pecans, dry roasted 1/4 cup fresh
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candy recipes
Weight Watchers Fudge recipe Makes 48 servings Ingredients 16 squares (2 packages) Baker’s semi-sweet baking chocolate 1 1/2 cups pecans or walnuts, chopped 2 teaspoons vanilla 1 (300
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between 100 and 200 calories
Weight Watchers Banana Breakfast Shake recipe Makes 2 servings Ingredients 2-3 frozen bananas 1/2 cup carrot juice (or orange juice) 1 teaspoon powdered soy protein concentrate 1/4 cup
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African recipes
Weight Watchers African Spiced Broccoli and Cauliflower Salad recipe Makes 2 servings Ingredients 3/4 cup broccoli florets 1/2 cup carrots, sliced diagonally 3/4 cup cauliflower florets 2 tablespoons
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African recipes
Weight Watchers Low-Fat Sweet Potato Fries recipe Makes 4 servings Ingredients 1 lb sweet potatoes, peeled 1 tablespoon extra virgin olive oil 1 teaspoon cajun seasoning (or to
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between 100 and 200 calories
I know some people don’t like cooking chicken because they think it’s difficult. This is a very easy recipe will prove them wrong! Weight Watchers Slow Cooked Garlic
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between 100 and 200 calories
Weight Watchers Oatmeal Peanut Butter Chocolate Chip Cookies recipe Makes 50 cookies Ingredients 1 1/2 cups old fashioned oats 1 (12 ounce) bag semi-sweet chocolate chips 2 cups
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appetizer recipes
Weight Watchers Cucumber Sandwiches recipe Makes 32 sandwich triangles Ingredients 1 large seedless cucumber 8 thin slices firm whole wheat bread, crusts removed 8 thin slices firm white
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between 100 and 200 calories
Weight Watchers Lemon Poppy Seed Cake recipe Makes 12 servings Ingredients 1/3 cup poppy seeds 1 cup flour 1/2 teaspoon baking soda 1 1/2 teaspoons baking powder 1
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appetizer recipes
You can serve this as a dip for fresh vegetables, crackers or pita chips. I think it would also be great for a sandwich spread. There are a
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appetizer recipes
A very simple and delicious recipe that’s perfect for breakfast or as an appetizer or snack! Only two ingredients, but such a tasty result! Weight Watchers Sausage Swirls
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salad dressing, sauce and dip recipes
I love using this light, low-fat dressing on my salads. It’s a very healthy and tasty alternative to mayo or other heavy dressings. It’s also great on sandwiches,
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appetizer recipes
This is an original (and delicious) way to eat fruit that’s great for the whole family. Of course, you can use any kind of fruit you like or
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Australian recipes
Here’s a pea salad recipe that seems to be pretty popular in Australia. It’s very easy to put together and has an interesting, subtle flavor. Weight Watchers Australian
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between 200 and 300 calories
If you like pumpkin pie, you will probably love this Weight Watchers zucchini pie recipe! Zucchini is rich in antioxidants, which play a significant role in slowing down
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between 100 and 200 calories
If you’ve been following this blog for a longer time, you might know that I pretty much hate onions… But this recipe is quite popular with my family
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between 200 and 300 calories
This is a simple, flavorful, and juicy way to prepare chicken. It’s very quick to marinate and prepare, but tastes so good! The mint sauce is cooling and
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Asian recipes
This is a very nice sauce that’s not too spicy. It’s great served with crab cakes. Weight Watchers Thai Dipping Sauce recipe – 2 points recipe Makes 8
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appetizer recipes
The Wasabi/lime combination gives an unusual, gentle flavor boost to the traditional recipe. Comfort food with a kick! Weight Watchers Wasabi Deviled Eggs recipe – 2 points Makes
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between 100 and 200 calories
This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If
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between 100 and 200 calories
This is a wonderful recipe for anyone who can’t eat sugar. These muffins have a nice light texture and are very tasty – you could even not notice
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between 100 and 200 calories
This simple recipe has an excellent taste. The fresh tomatoes and the basil add such a nice flavor to the fish! Weight Watchers Tomato and Basil Baked Fish
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between 100 and 200 calories
This is an easy recipe for some great lemon bars that taste delicious! The crust is buttery and tender, and the filling lemony and velvety. Yummy! Weight Watchers
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Middle-Eastern recipes
Here’s a very refreshing and crunchy salad that Palestinians eat with just about anything, but especially to accompany and give colour to rice dishes. Weight Watchers Arabic Salad
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between 200 and 300 calories
Eating cooked cauliflower can get very boring, very fast. But using this sauce and topping will change everything, turning the plain old boring cauliflower into a real treat!
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