Latest
chicken recipes
5 Green/3 Blue Points Ingredients: 1 pound chicken breast cutlets Âź teaspoon salt, divided Âź teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 1 medium zucchini,
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appetizer recipes
Here’s a delicious fish cake recipe – each small cake is only 1 point, because no oil is involved. (If you want, you can try frying them in
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between 300 and 400 calories
These delicious spinach cakes are moist and fluffy, while the creamy cheese sauce is smooth and has just the right consistency. A great breakfast recipe… I can’t wait
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appetizer recipes
Here’s an excellent Asian appetizer that you can prepare for parties, or just to eat at home if you want to have something a little more special. Crispy
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main dish recipes
4 Green / 3 Blue Points Ingredients: Âź cup butter, divided, room temperature 10 ounces mushrooms finely chopped 2 large onions finely chopped 3 cloves garlic minced Salt
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salad recipes
2 points Ingredients: 1 large English cucumber, halved and sliced 2 cups grape tomatoes, halved 1 medium red onion, halved and thinly sliced 1/2 cup balsamic vinaigrette 3/4
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fruit recipes
I’m usually not very imaginative when it comes to fruits – I just eat them raw or make smoothies. But when I found this recipe for banana chips,
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between 100 and 200 calories
This homemade mushroom soup is so much better than the canned stuff! It’s also very easy to make – just try it, it has a great flavor! Savor
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beef recipes
6 points Ingredients: 1 beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 pounds) 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup store bought salsa
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between 200 and 300 calories
Here’s a very easy, quick and tasty bean salad recipe – you can put it together in about 5 minutes! The mix of orange juice and Dijon mustard
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between 100 and 200 calories
This is a nice alternative to the usual apple pie. The apple and caramel flavors mix together great! Weight Watchers Caramel Apple Tart recipe Makes 8 servings Ingredients
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fish and seafood recipes
4 Points Ingredients: Âź cup soy sauce Âź cup rice vinegar 1 pound fresh or frozen sea scallops 1 small leek, trimmed or 4 baby leeks 8 medium
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between 100 and 200 calories
For all you fast food junkies, here’s a chicken burger that you can make at home. Not only it has a nice taste, but it’s also very healthy
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dessert recipes
I love apple fritters! Here’s an easy recipe that you can make at home. If you don’t have soy milk, you can use orange juice instead. Also, if
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main dish recipes
0 Points Ingredients: 6 cups chicken broth 3 tbsp Tom Yum base (found at Asian markets) 1 tsp sesame oil 2 cloves garlic (minced) Juice of 1 lime
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between 300 and 400 calories
This is one of the best lentil soup recipes I’ve ever tried. With its hints of ginger and lemon, it’s great for cold weather (winter’s not over here
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between 200 and 300 calories
I love salads, and I always try to experiment using different ingredients combinations. This is another delicious salmon salad for you! You can eat it alone, or use
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between 200 and 300 calories
This is a wonderful ww lemon cheesecake that the whole family will love. You can use less lemon and more vanilla if you want. You can top the
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breakfast recipes
*** 5 Points *** Ingredients: 1 tablespoon extra-virgin olive oil 1/4 cup diced onion 1/2 teaspoon salt 1/8 teaspoon pepper 4 ounces smoked salmon, cut into 1/4-inch pieces
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main dish recipes
***2 Points*** Ingredients: Pickled Onions ⢠1 cup red-wine vinegar ⢠2 tablespoons packed brown sugar ⢠½ teaspoon salt ⢠Ÿ teaspoon ground allspice ⢠1 small
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between 100 and 200 calories
Weight Watchers Goulash recipe What is goulash? Goulash is a traditional Hungarian dish that’s usually made with beef. The word Goulash comes from the Hungarian word GulyĂĄs pronounced
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fish and seafood recipes
***3 Points*** Ingredients: 1 lb (450g) shrimp, shelled and deveined 2 + 1 tablespoons olive oil 4 cloves garlic, minced 1 pinch red pepper flakes (optional) 1/4 cup
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beverage recipes
Nothing compares to an Italian cappuccino! Here’s a simple way to prepare a delicious cappuccino at home. All you need is some espresso coffee, a cup of milk
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between 200 and 300 calories
This is a delicious salad for all those who love pasta (I know I do!). If you don’t have fresh salmon, you can replace it with canned salmon
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beverage recipes
***2 Points*** Ingredients: 1.5 oz Skinnygirl⢠Cucumber Vodka 1 lime wedge 2 large basil leaves 3 oz soda water 2 large mint leaves Directions: Squeeze lime wedge into
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between 100 and 200 calories
Here’s a very nice and easy to make grilled potatoes recipe. The combination of spices gives them just the right flavor! Weight Watchers Grilled Spicy New Potatoes recipe
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breakfast recipes
***2 Points*** Ingredients: 1/2 Cup of Egg Beaters Egg Whites 1/4 cup Cherry Tomatoes (Sliced) 1/4 Cup of Fresh Spinach 1 tbsp of Parmesan Cheese 1/2 tsp Garlic
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appetizer recipes
This is an interesting way to prepare shrimp. Wontons are a type of dumplings commonly found in Chinese cuisine. Weight Watchers Shrimp Wontons with Green Onion Dipping Sauce
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side dish recipes
***2 Points*** Ingredients: 2 (16-oz.) packages frozen whole green beans, thawed 1/4 cup butter 3 large shallots, thinly sliced* 1 large red bell pepper, cut into thin strips
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salad recipes
**** 7 Points **** Ingredients: For the taco salad: â˘2 Old El Paso Fajita-Size Flour Tortillas â˘2 teaspoons extra-virgin olive oil, divided â˘3/4 teaspoon kosher salt, divided â˘1/2
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