Latest
Middle-Eastern recipes
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick and easy recipe has only 80 calories and 5
Read More
between 100 and 200 calories
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or bacon, poached eggs, and Hollandaise sauce. The one
Read More
beef recipes
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream. It’s very hearty and flavorful but only 6
Read More
between 100 and 200 calories
This is a variation of the original Basque recipe called “Piperrada” (“Piperade”). It tastes just as delicious as the original version, but comes with much less fat. In
Read More
between 100 and 200 calories
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead of butter) gets these mashed potatoes especially diet
Read More
side dish recipes
admin |
September 30, 2024
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from the chili and ginger. In addition, cauliflower provides
Read More
between 200 and 300 calories
admin |
September 30, 2024
Adding yogurt to cupcakes may sound a little weird, but it’s a wonderful way to make your cupcakes moist and creamy. When you’re using fruit flavored yogurt, you
Read More
between 100 and 200 calories
admin |
September 29, 2024
Time to stop feeling guilty when eating dessert – these coconut macaroons are incredibly low in fat and calories. Coconut is also healthy for you – it provides
Read More
between 100 and 200 calories
admin |
September 29, 2024
Freshly baked from the oven, these buns taste fantastic! The peppers provide an extra boost of vitamin C, while the cream cheese brings plenty of protein and calcium
Read More
between 100 and 200 calories
admin |
September 28, 2024
Broccoli is one of the healthiest vegetables because it is rich in vitamins, minerals and phytonutrients. They strengthen the immune system and bones, and reduce cholesterol. When you
Read More
between 200 and 300 calories
admin |
September 28, 2024
This is a traditional Southern holiday pie that’s perfect for Thanksgiving. Be careful not to overbake it. While baking, the center will rise up and then collapse, but
Read More
chicken recipes
admin |
September 27, 2024
I know that you all enjoy the taste of crispy, juicy all white meat chicken. That’s why you will love this recipe, with each serving (without sauce) being
Read More
fish and seafood recipes
admin |
September 27, 2024
Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your diet can help lower your blood cholesterol and
Read More
chicken recipes
admin |
September 26, 2024
4 Green/2 Blue Points Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 medium tomatoes, diced 3 cloves garlic, thinly sliced 1 (1 inch) piece
Read More
breakfast recipes
admin |
September 26, 2024
Poaching eggs is a healthy way to prepare eggs, since you don’t need butter or oil to cook with. Poached eggs can be eaten as they are, on
Read More
breakfast recipes
admin |
September 25, 2024
5 Green/3 Blue Points Ingredients: 3 tablespoons fat free sour cream 2 teaspoons fat free milk 1 teaspoon Dijon-style mustard 2 eggs 1 whole wheat English muffin, split
Read More
between 100 and 200 calories
admin |
September 25, 2024
Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is a fairly simple recipe made mostly with ingredients
Read More
beverage recipes
admin |
September 24, 2024
Valentine’s Day is right around the corner! Surprise your loved one with a lovely heart latte on V-Day morning. Weight Watchers Valentine’s Day Caffe Latte recipe Ingredients 3
Read More
chicken recipes
admin |
September 24, 2024
6 Green/5 Blue Points Ingredients: 4 chicken breasts Salt & Pepper (to taste) 6 TBS herbed goat cheese (plain goat cheese works also) 4 pieces of sun-dried tomatoes,
Read More
between 100 and 200 calories
admin |
September 23, 2024
The secret of this Weight Watchers pie crust recipe is to work quickly, keep it cold and let it rest to relax the gluten before rolling it out.
Read More
between 100 and 200 calories
admin |
September 23, 2024
A “Spanish omelet” (also known as a “Spanish tortilla”) is one tummy filling breakfast which is super easy to make. This fluffy omelet feels really good to the
Read More
between 100 and 200 calories
admin |
September 22, 2024
Pumpkin milkshake (also known as pumpkin nog) is a creamy, spicy, sweet, cool and refreshing drink. For an adult version of this beverage, add a little rum to
Read More
side dish recipes
admin |
September 22, 2024
2 Green/Blue Points Ingredients: 3 Zucchini or Summer Squash (halved & seeds removed) Salt & Pepper (to taste) 2 clvs Garlic (minced) 1 tbsp Olive Oil 1
Read More
between 100 and 200 calories
admin |
September 21, 2024
Now that summer is fastly approaching, here’s a quick and delightful meal for the grill. It can be served with baked potatoes or rice. Weight Watchers Grilled Pineapple
Read More
chicken recipes
admin |
September 21, 2024
9 Green/5 Blue Points Ingredients: 1/4 c. apricot jam 2 tbsp. ketchup 1/4 c. soy sauce 2 tbsp. grated fresh ginger 1 1/2 lb. boneless, chicken breasts, trimmed
Read More
between 300 and 400 calories
admin |
September 20, 2024
Now I know that at 8 WW points per serving (and 10 WW points +) this is not exactly a diet-friendly recipe, but since Easter is only once
Read More
Italian recipes
admin |
September 20, 2024
This zucchini pie is really good. It’s really simple to make and can be thrown together in under 5 minutes. The texture is nice and fluffy, and the
Read More
appetizer recipes
admin |
September 19, 2024
Pico de gallo (literal meaning: rooster’s beak) is a traditional Mexican uncooked dish made from chopped tomatoes, white onion, and chilis (typically jalapeños or serranos). Other ingredients may
Read More
salad recipes
admin |
September 19, 2024
3 Green/Blue Points Ingredients: 1 lb. small, thin carrots, trimmed and halved lengthwise, if large 1 tbsp. olive oil Kosher salt and freshly ground pepper 1/4 c. créme
Read More
between 100 and 200 calories
admin |
September 18, 2024
Red velvet cupcakes are the perfect pick for Valentine’s Day. They are so striking with their brilliantly red color that is topped with lovely swirls of cream cheese
Read More
