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between 200 and 300 calories
This muffin recipe is very versatile – you can add your favorite nuts or fruits (like dried cherries, blueberries, cranberries, etc.). Just play with this recipe so you
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between 200 and 300 calories
Here’s an easy and yummy recipe with an eastern flavor. The spices are warming, but not too hot and the allspice works nicely with the ginger. If you
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between 100 and 200 calories
Weight Watchers Light Mashed Potatoes recipe Ingredients 5 medium white potatoes, peeled, washed and diced 4 tablespoons margarine 1/4 cup low-fat milk 1/2 teaspoon table salt (or to
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between 100 and 200 calories
Weight Watchers Baked Apples recipe Ingredients 5 granny smith apples, cored, with a 1-inch strip of peel taken from the top 1/2 cup mixed dried fruit, chopped 2
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between 100 and 200 calories
Weight Watchers Thick Banana Smoothie recipe Ingredients 2 medium bananas, coarsely chopped 2 cups skim milk (or low-fat milk) 1 tablespoon honey 1/2 cup low-fat yogurt 1/4 cup
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between 100 and 200 calories
Weight Watchers Roasted Beets with Ginger recipe Ingredients 2 lbs beets (about 6 small to medium beets) 1 1/2 tablespoons extra virgin olive oil 1 1/2 tablespoons finely
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appetizer recipes
Weight Watchers Pumpkin Hummus recipe Ingredients 1 (15 ounce) can pumpkin 1 teaspoon olive oil 1 garlic clove, chopped 2 tablespoons tahini (sesame seed paste) 2 tablespoons chopped
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between 100 and 200 calories
Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe Ingredients 2 cups fat-free chicken broth 4 medium sweet potatoes 1 1/2 cups fat-free half-and-half 3 teaspoons Splenda
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Asian recipes
Weight Watchers Vegetable Stir-Fry recipe Ingredients 8 ounces mushrooms, sliced 3 cups broccoli florets, halved if large 2 garlic cloves, minced 3 celery ribs (or bell pepper), thinly
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between 100 and 200 calories
Weight Watchers Roasted Pears recipe Ingredients 1 large pear 1 tablespoon whole half walnuts (or pecans) 2 tablespoons no-fat cream cheese vegetable oil cooking spray 2 teaspoons honey
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between 100 and 200 calories
Weight Watchers Garlic-Lemon Green Beans with Bread Crumbs recipe Ingredients 1 1/2 lbs green beans, ends trimmed 2 slices white bread, torn into quarters 2 tablespoons grated Parmesan
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cookie recipes
Weight Watchers Chocolate Chip Cookies recipe Ingredients 3/4 cup chocolate chips 1 cup sugar 1 egg 150 g butter, softened 1/2 cup whole wheat flour 1 cup plain
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appetizer recipes
Weight Watchers Pesto and Roasted Red Pepper Dip recipe Ingredients 8 ounces cream cheese 1 tablespoon basil pesto 1/4 cup roasted red pepper 1 tablespoon milk Originally posted
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between 100 and 200 calories
A nice and easy recipe that enhances the flavor of the peas. Even kids will like this! Weight Watchers Peas with Onion and Garlic recipe Ingredients 4 cups
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between 100 and 200 calories
Very dense and moist, this bread is fragrant and scrumptious. For an even lighter treat, you can cut the sugar in half or use some Splenda sugar substitute.
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side dish recipes
Here’s a quick and easy way to add great flavor to simple green beans. If you don’t have shallots, replace them with scallions or red onions. Weight Watchers
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dessert recipes
Chocolate and pecans are a great combination, making this a delicious treat to snack on at any time of the day. Weight Watchers Chocolate-Dipped Pecans recipe Ingredients 20
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between 100 and 200 calories
Here’s a delicious mushroom vegetable stew recipe, very thick and lovely. It’s one of my favorite soup recipes – it has lots of vegetables, it’s tasty, easy to
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between 100 and 200 calories
These cookies taste like heaven, and they’re the easiest thing to make. I just love them! Weight Watchers No-Flour Peanut Butter Cookies recipe Ingredients 1 cup peanut butter
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appetizer recipes
This is a very simple and very tasty recipe. It looks great on your salad plate or on any appetizer tray. Weight Watchers Cheddar-Stuffed Celery recipe Ingredients 1/2
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breakfast recipes
This very simple and tasty treat makes peaches and yogurt look like eggs sunny-side up! Your kids will love this as a snack, dessert or even funny breakfast.
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between 100 and 200 calories
Here’s a sweet and spicy carrot side dish. The fruit juice is important to cut the spiciness, so don’t forget about it! Weight Watchers Jamaican Carrots recipe Ingredients
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appetizer recipes
A really fun appetizer/snack that your kids will love! Weight Watchers Peanut Butter & Jelly Appetizer recipe Ingredients 8 teaspoons jelly or jam or preserves (1/4 teaspoon for
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Canadian recipes
A lovely vegetable casserole that even meat lovers or picky eaters will enjoy! Weight Watchers Vegetable Casserole recipe Ingredients 2 cups cabbage, shredded 2 celery ribs, sliced with
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appetizer recipes
Weight Watchers Lemon Garlic Mushrooms recipe Ingredients 1 lb mushrooms, cleaned 3 garlic cloves, minced 1 lemon 2 green onions, chopped 1/2 tablespoon olive oil 1 tablespoon dried
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Australian recipes
Weight Watchers Healthy Aloe Drink recipe Ingredients 2 tablespoons liquid aloe vera 1 granny smith apple 1/2 Lebanese cucumber 1 lemon, juice of Originally posted 2008-11-05 11:37:24.
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cookie recipes
Here’s a yummy dessert recipe. These bars are really flaky and delicious! Weight Watchers Flaky Pineapple Bars recipe Makes 70 servings Ingredients 3 cups pineapple, drained and crushed
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side dish recipes
Here’s a very easy recipe for pickled onions. You can put these in sandwiches, or use them to “add life” to any dish. Weight Watchers Pickled Red Onions
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side dish recipes
Weight Watchers Leeks with Greens recipe Makes 8 servings Ingredients 4 leeks, finely sliced 1 savoy cabbage or winter greens, roughly chopped 2 tablespoons butter or oil salt
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between 100 and 200 calories
Weight Watchers Berry Dessert Beverage recipe Makes 6 servings Ingredients 2 cups strawberries, hulled and chopped 1 1/2 cups raspberries (fresh or frozen) 1 cup blueberries (fresh or
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