How WW Freestyle Works
Lose weight successfully while focusing on what matters most—enjoying your life!
The SmartPoints® system has been incredibly successful in helping members to eat better while losing weight, but we are always looking to make the program even simpler and more livable for you.
Our newest program takes the SmartPoints system our members know and love and bumps up the benefits even more!
“WW Freestyle has been a game changer for me. It helped me FINALLY hit my goal!” – Misty, Meetings member
So how does it work?
We’ve kept our proven SmartPoints system
As always, the core of the program is based on the latest nutritional science. Every food and drink is still on the menu. No foods have gone up in value, and many have gone down to zero!
NEW zero Points® foods
Now, over 200 foods have a SmartPoints value of 0, including some surprises like chicken, fish, eggs, corn, beans, and more! The best part? Foods on the zero Points list don’t need to be tracked or measured, so you can spend less time counting and more time enjoying your food and your life!
Introducing rollovers
When it comes to eating, for most people Mondays are usually pretty different from Saturdays. Rollovers give you flexibility to use fewer SmartPoints values one day and have up to 4 extras rolled over into your bank of weeklies for the days when you need them the most.
This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars…
6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…
Here’s a great pasta recipe that has become a favorite of mine. I love the…
Lentils are a great source of protein and fiber. One serving of this delicious lentil…
7 Green / 6 Blue Points Ingredients: 1 pound chicken tenders or thin cut chicken…
I know it's not that healthy, but I enjoy eating burgers once in a while.…