In the Weight Watchers Flex program, how many points you are allowed each day depends on your weight.
Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points
The number of points you are allowed may be increased with exercise.
If you want to calculate activity points, use the following steps:
1. Determine your maximum heart rate:
Maximum Heart Rate = 220 – Age
2. Calculate activity levels:
Light is about 40-54% Maximum Heart Rate.
Moderate is 55-69% Maximum Heart Rate.
Heavy is equal to or greater than 70% Maximum Heart Rate
3. Calculate activity points:
Light Activity Points = Weight x Minutes x .000232
Moderate Activity Points = Weight x Minutes x .000327
Heavy Activity Points = Weight x Minutes x .0008077
Originally posted 2007-03-16 08:24:26.
This Weight Watchers blueberry muffin recipe will provide a tasty and antioxidant-rich start to the…
Cabbage soup is probably the most famous (and loved) diet recipe. It is easy to…
For a WW treat that's easy to make, these can't be beat. (more…)
Chimichanga is a deep-fried burrito that is common in Tex-Mex and other Southwestern U.S. cuisine.…
A healthy and delicious salad with a light but rich dressing that meets at the…
Melted dipping chocolate, chocolate pudding and crushed cookies give these cookie balls their triple-chocolatey goodness.…