Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or bacon, poached eggs, and Hollandaise sauce. The one redeeming quality about this brunch staple: it contains protein-rich eggs, which are a great source of selenium and vitamin D.


Eggs Benedict (3 WW points plus, 3 WW old points)
Recipe Type: Breakfast
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 1 egg
  • 1/2 English muffin
  • 1 slice ham, thin
  • 3 tablespoons hollandaise sauce
  • paprika (optional)
Instructions
  1. Poach the egg.
  2. Lightly toast the English muffin half.
  3. Top with the ham slice, tucking the square corners under to conform to round muffin.
  4. Top the ham with the poached egg.
  5. Cover all with 3 tablespoons hollandaise sauce.
  6. Sprinkle with paprika (if desired).
  7. Serve at once.
Calories: 136 Fat: 5.2 g Saturated fat: 1.8 g Carbohydrates: 13 g Sodium: 174.2 mg Fiber: 1 g Protein: 8.8 g Cholesterol: 186 mg
Notes
How many Weight Watchers points in eggs benedict recipe? WW Points Plus: 3, WW Old Points: 3
3.2.2885

You might also like these Weight Watchers breakfast recipes:

Originally posted 2015-05-15 08:55:52.

admin

Recent Posts

WeightWatchers Chicken & Spinach Soup with Fresh Pesto recipe

***6 Points*** Main Dish Ingredients: 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided ½…

10 hours ago

WeightWatchers Ginger Snaps Cookies Recipe

The winter is not over yet, so I thought about posting one of my favorite…

22 hours ago

WeightWatchers Thai Prawn Soup Recipe

If you like seafood and Asian flavors, you'll probably love this Thai prawn soup recipe!…

1 day ago

WeightWatchers Ground Beef Noodles in Sour Cream Recipe

A very easy to prepare and extremely flavorful main dish recipe! The V-8 vegetable juice…

2 days ago

WeightWatchers Cinnamon Munch Recipe

This is a very easy to make snack recipe, and it tastes great! The cinnamon…

2 days ago

WeightWatchers Mexican Bagels Recipe

What a quick and easy snack recipe, and what a spectacular result! You can prepare…

3 days ago