Categories: between 100 and 200 caloriesbreakfast recipes

WeightWatchers Eggs Benedict Recipe

Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or bacon, poached eggs, and Hollandaise sauce. The one redeeming quality about this brunch staple: it contains protein-rich eggs, which are a great source of selenium and vitamin D.


Eggs Benedict (3 WW points plus, 3 WW old points)
Recipe Type: Breakfast
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 1 egg
  • 1/2 English muffin
  • 1 slice ham, thin
  • 3 tablespoons hollandaise sauce
  • paprika (optional)
Instructions
  1. Poach the egg.
  2. Lightly toast the English muffin half.
  3. Top with the ham slice, tucking the square corners under to conform to round muffin.
  4. Top the ham with the poached egg.
  5. Cover all with 3 tablespoons hollandaise sauce.
  6. Sprinkle with paprika (if desired).
  7. Serve at once.
Calories: 136 Fat: 5.2 g Saturated fat: 1.8 g Carbohydrates: 13 g Sodium: 174.2 mg Fiber: 1 g Protein: 8.8 g Cholesterol: 186 mg
Notes
How many Weight Watchers points in eggs benedict recipe? WW Points Plus: 3, WW Old Points: 3
3.2.2885

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Originally posted 2015-05-15 08:55:52.

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Tags: 3 old points3 points pluseggs
7 months ago

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