This low-calorie soup comes with many spices that aid the circulation and general well-being. The substances in chilli and ginger…
Falafels are a healthy (when they're baked and not deep-fried) vegetarian snack that won’t leave you craving any meat at…
These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative to potato chips or all…
This recipe is rich and creamy and your family will want more... imagine that, wanting more spinach! You can serve…
This pumpkin and ginger soup is a wonderful mix of roasted flavors and exotic sharpness. With only 140 calories per…
A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distinctive flavor. Both…
This is a variation of the original Basque recipe called "Piperrada" ("Piperade"). It tastes just as delicious as the original…
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead…
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from…
Broccoli is one of the healthiest vegetables because it is rich in vitamins, minerals and phytonutrients. They strengthen the immune…