Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your…
4 Green/2 Blue Points Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 medium tomatoes, diced 3…
Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is…
6 Green/5 Blue Points Ingredients: 4 chicken breasts Salt & Pepper (to taste) 6 TBS herbed goat cheese (plain goat…
Now that summer is fastly approaching, here's a quick and delightful meal for the grill. It can be served with…
9 Green/5 Blue Points Ingredients: 1/4 c. apricot jam 2 tbsp. ketchup 1/4 c. soy sauce 2 tbsp. grated fresh…
6 Green/Blue Points (Drops to 3 Blue Points if you use Chicken Breast instead of thigh) Ingredients: 2 pounds skinless,…
7 Green/Blue Points Ingredients: 1 lb Laura's 96% Lean Beef 2 cups corn kernels 2 tsp chili powder 1 can…
I love chicken tacos but I must admit it wasn’t easy finding a diet-friendly recipe for this dish. Most of…
4 Green/2 Blue Points Ingredients: 1/4 cup Dijon Mustard 2 tbsp fat free mayonnaise 1/4 cup parmesan cheese 1/4 cup…