Makeover this classic side dish with some clever swaps to reduce the fat and calories, while keeping the flavour rich and creamy Originally posted 2019-02-01 11:47:35.
Top your salad of crunchy veggies, spinach and Asian-style sesame dressing with blackened shrimp to prepare this delicious healthy dish. Originally posted 2019-01-31 11:26:57.
These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice (not included
This fried recipe is one of my favorites! I found this recipe in a little spiral-bound Kikkoman-brand cookbook from the 80’s and has been one of my favorite
Making your own spice blend is so worth it, letting you control the sodium and use fresh ingredients. You can make the kebabs and buttermilk mixture a day
A wonderful recipe using fresh strawberries (or blueberries, or any kind of other berries). It’s very dense, but soft and moist, with a very pleasant and smooth flavor.
This zesty, low-fat and low-calorie meatless main dish contains a good source of calcium from the cheese, and protein from the beans. You can substitute pinto or kidney
Thai green curry chicken is a flavorful and weight-friendly dish for those following the Weight Watchers program. A traditional Thai green curry recipe is made with a blend
Here’s a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal
Parmesan cheese, basil and chopped chives work well together for this dinner-worthy omelet, but you can use any combo of your favorite herbs and cheeses. Originally posted 2018-01-19
Start your morning with this healthy apple-oatmeal smoothie, complete with fresh apple chunks, quick-cooking oats and a splash of apple juice. Originally posted 2018-01-14 05:00:05.
These Greek-style pan-fried potatoes are very easy to prepare. Including feta cheese and bacon, these fried potatoes are so delicious, your family will be asking for them again
All you need is 3 ingredients to make this deliciously easy Hot Cocoa Recipe, perfect for serving on a chilly fall morning. Originally posted 2017-09-23 14:09:56.
This classic American potato salad is rich, creamy and never goes out of style. If desired, you can substitute sliced green onions for the chopped chives. Originally posted
This low-calorie soup comes with many spices that aid the circulation and general well-being. The substances in chilli and ginger – capsaicin and gingerol – have a stimulating
The chili, pepper, cumin, cloves, ginger, cardamom and garlic give this protein-rich chicken curry a healthy dose of spiciness. This dish is completely invigorating and will boost your
Here’s a simple and delicious lunch that brings plenty of calcium for strong bones (one serving provides about a quarter of the daily requirement). In addition, there’s also
This potato and vegetable soup provides complex carbohydrates and easily digestible proteins, as well as lots of fiber, vitamins and minerals. The horseradish is perfect for winter, as
The eggs in this recipe make for a high biotin content (which benefits the skin, hair and fingernails). The Quark cheese brings valuable protein to this dessert. If
These Jell-O Candy Corn Cups they taste like vanilla pudding, orange gelatin and Cool Whip! Top with your favorite Halloween candy for a quick Halloween dessert. Originally posted
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream. It’s very hearty and flavorful but only 6
Adding yogurt to cupcakes may sound a little weird, but it’s a wonderful way to make your cupcakes moist and creamy. When you’re using fruit flavored yogurt, you
