This low-calorie soup comes with many spices that aid the circulation and general well-being. The substances in chilli and ginger…
Falafels are a healthy (when they're baked and not deep-fried) vegetarian snack that won’t leave you craving any meat at…
These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative to potato chips or all…
This recipe is rich and creamy and your family will want more... imagine that, wanting more spinach! You can serve…
This salmon sandwich is a delicious contrast between the smoked fish and the savory buns. It's a lunch or snack…
This pumpkin and ginger soup is a wonderful mix of roasted flavors and exotic sharpness. With only 140 calories per…
The chili, pepper, cumin, cloves, ginger, cardamom and garlic give this protein-rich chicken curry a healthy dose of spiciness. This…
Here's a simple and delicious lunch that brings plenty of calcium for strong bones (one serving provides about a quarter…
The rice acts as a gentle diuretic and provides fiber together with the vegetables. Shrimp are an excellent source of…
Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide the body with…