WeightWatchers Mashed Pumpkin Potatoes Recipe
Weight Watchers Mashed Pumpkin Potatoes recipe
Makes 4 servings
Ingredients
2 cups pumpkin, cut into 1-inch cubes
2 cups potatoes, cut into 1-inch cubes
2 slices Canadian bacon, small diced
1/2 medium onion, small diced
2-4 tablespoons evaporated skim milk
cooking spray
1-2 tablespoon butter (optional)
Preparation
1. Place the pumpkin and potatoes in a large sauce pan and cover them with water.
2. Bring to a boil, then simmer for about 6-10 minutes (until the potatoes are tender).
3. While the pumpkin and potatoes are cooking, Place the bacon and onions in a non-stick pan prepared with a little cooking spray and saute for about 3-4 minutes (until the onions are tender and golden).
4. Drain the pumpkin and potatoes and return to the pan. Lower the heat to the lowest flame possible.
5. Mash the pumpkin and potatoes with an immersion blender, mixer or potato masher.
6. Add the milk and butter (if using) to make the mash creamier.
7. Mix in the bacon and onions, and serve.
How many Weight Watchers points in mashed pumpkin potatoes recipe?
WW POINTS per serving: 2
Nutritional information per serving: 107 calories, 1.1g fat, 2.1g fiber
Photo credit: Stardustannie
You might also like these side dish recipes:
- Weight Watchers Golden Squash recipe – 2 points
- Weight Watchers Bulgur Risotto with Pumpkin recipe – 2 points
- Weight Watchers African Broccoli and Cauliflower Salad recipe – 1 point
- Weight Watchers Sweet Potato Fries recipe – 2 points
- Weight Watchers Roasted Red Onions recipe – 3 points
Originally posted 2008-10-25 11:22:10.