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WeightWatchers Crispy Baked Fish Recipe

Weight Watchers Crispy Baked Fish Recipe

Here’s an easy and healthier way to get crispy tasty fish. Don’t be scared by the number of ingredients — it is mostly spices and herbs.


Weight Watchers Crispy Baked Fish Recipe
 
Prep time
Cook time
Total time
 
Here's an easy and healthier way to get crispy tasty fish. Don't be scared by the number of ingredients — it is mostly spices and herbs.
Author:
Recipe type: Main
Serves: 4 servings
Ingredients
  • 1 lb fillets tilapia
  • 1⁄2 cup cornmeal
  • 1 tbsp brown mustard, or honey mustard
  • 1⁄2 tsp vinegar
  • 1⁄4 cup milk
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1⁄2 tsp thyme
  • 1 tsp paprika
  • 1⁄2 tsp cayenne pepper, adjust to your taste
  • 1⁄2 tsp black pepper
  • 1 lemon, cut into wedges (optional)
Instructions
  1. Mix the mustard, vinegar and milk, and let set for about 15 minutes - his will make the dressing to coat the fish.
  2. In a separate bowl, mix the cornmeal with all the seasonings.
  3. Dip the fish fillets into the milk mixture and then into the cornbread mixture.
  4. Brush a broiling pan with a little olive oil or spray with cooking spray.
  5. Place the fish fillets on the prepared pan and place the pan under the broiler, 4 inches from heat.
  6. Broil for about 4 minutes on each side (or until the fish flakes easily with a fork).
  7. Serve with lemon wedges (optional).
Nutrition Information
Calories: 182 Fat: 3 g Saturated fat: 1 g Carbohydrates: 14 g Sugar: 0 g Sodium: 655 mg Fiber: 2 g Protein: 25 g Cholesterol: 59 mg

How many Weight Watchers points in crispy baked fish recipe?
WW Smart Points: 3
WW Points Plus: 6
WW Old Points: 3

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Originally posted 2019-02-04 10:34:27.