WeightWatchers Black Bean Burger Recipe

These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice (not included in the recipe) for a complete treat.

Weight Watchers Black Bean Burger Recipe

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These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice for a complete treat.

Author: WW-Recipes.net

Recipe type: Main Dish

Cuisine: American

Serves: 4 servings

Ingredients

1 (15-oz.) can unsalted black beans, rinsed and drained
1 (1-oz.) slice whole-grain bread, toasted and torn into pieces
1 large egg, lightly beaten
1 tablespoon chopped garlic
¼ cup grated onion
⅓ cup coarsely chopped walnuts
1½ teaspoons fresh lime juice
½ teaspoon grated lime rind
¾ teaspoon ground cumin
½ teaspoon hot sauce
4 teaspoons olive oil
¾ teaspoon salt

Instructions

Place the bread in a food processor and pulse 5 times. Transfer to a bowl.
Combine the beans, garlic, onion, cumin, lime rind and juice, and salt in a food processor; pulse 4 to 5 times.
Add the egg,bean mixture, hot sauce and walnuts to the bread crumbs; stir well.
Divide the mixture into 4 equal portions, shaping each portion into a ¾-inch-thick patty.
In a large nonstick skillet, heat the olive oil over medium-high heat. Add the patties to the pan; reduce the heat to medium, and cook for about 4 minutes on each side (until browned).
Serve in a bun with avocado, tomatoes and red onion.

Nutrition Information

Serving size: 1 patty Calories: 230 Fat: 12.4 g Saturated fat: 1.7 g Carbohydrates: 21 g Sugar: 1 g Sodium: 428 mg Fiber: 6 g Protein: 10 g Cholesterol: 47 mg

How many Weight Watchers points in black bean burger recipe?
WW Smart Points: 7
WW Points Plus: 6
WW Old Points: 5

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