WeightWatchers Creamed Spinach Recipe
| October 13, 2024 | between 100 and 200 calories, side dish recipes, vegetarian recipes | 1 Comment
This recipe is rich and creamy and your family will want more… imagine that, wanting more spinach! You can serve this all by itself or as a side dish with chicken or turkey.
Spinach is not only rich in iron, but it also provides healthy doses of Vitamin K, Vitamin A, manganese, folate and magnesium.
Weight Watchers Creamed Spinach recipe (5 smart points)
Author: WW-Recipes.net
Recipe type: Vegetarian
Serves: 4
Ingredients
- 1 lb baby spinach
- 1¾ cups Bechamel Sauce
- 1 teaspoon coarse salt
- ¾ cup water
- salt and pepper, to taste
Instructions
- In a large saucepan, bring the water and salt to a simmer.
- Add the spinach; cover and cook for about 3 minutes (until the spinach wilts).
- Drain the spinach in a colander, pressing out as much liquid as possible using the back of a wooden spoon.
- In a large bowl, stir together the spinach with the warm bechamel sauce, until the spinach is completely coated.
- Season with salt and freshly ground pepper, to taste.
Nutrition Information
Calories: 120 Fat: 3.5 g Saturated fat: 1 g Carbohydrates: 20 g Sugar: 10 g Sodium: 860 mg Fiber: 6 g Protein: 6 g
How many Weight Watchers points in creamed spinach recipe?
WW SmartPoints: 5
WW Points Plus: 3
WW Old Points: 2
You might also like these Weight Watchers spinach recipes:
- Weight Watchers Spinach and Tofu Lasagna recipe
- Weight Watchers Tortellini Spinach Soup recipe
- Weight Watchers Spinach Artichoke Dip recipe
- Weight Watchers Spinach & Strawberry Salad recipe
- Weight Watchers Pasta With Creamy Spinach Sauce recipe
Originally posted 2016-01-19 10:44:54.
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