WeightWatchers Gazpacho Soup Recipe
|Gazpacho soup is a cold, refreshing and iconic Spanish soup that originates from the southern region of Andalusia and is very popular during the summer. It is almost like a liquid salad. This chilled concoction is typically made from a medley of fresh, raw vegetables, including tomatoes, cucumbers, bell peppers, onions, and garlic. These ingredients are blended together with olive oil, vinegar, and a touch of spices like salt and pepper to create a zesty, flavorful soup.
Gazpacho is thought to have ancient roots, with origins dating back to Roman times when a similar dish known as “apas” was prepared.
One of the key benefits of gazpacho is its exceptional health profile. Packed with vitamins, minerals, antioxidants, and fiber, it’s a nutritious choice that can aid in hydration and promote overall well-being. Moreover, its low-calorie content and absence of added sugars make it a popular option for those seeking a refreshing and guilt-free way to enjoy the bounty of summer vegetables.
Gazpacho‘s combination of taste and health benefits has made it a beloved dish, not only in Spain but also around the world.
Weight Watchers Gazpacho Soup recipe
Makes 6 servings
Ingredients
- 2 large tomatoes
- 1 large green bell pepper
- 1 garlic clove
- 1/2 cup mixed herbs (i used chives, parsley, dill, basil, thyme, tarragon)
- 1/2 cup extra virgin olive oil
- 1 lemon, juice of
- 3 cups beef stock or consomme
- 1 sweet onion or Spanish onion, chopped
- 1 cucumber (english style is best)
- 1/2-1 teaspoon paprika
- additional parsley, as garnish (optional)
- croutons or breadcrumbs, as garnish
Preparation
- Quarter tomatoes and place in a blender or food processor.
- Add chopped green pepper, coarsely chopped herbs, and pressed garlic.
- Blend till smooth or until it reaches the consistency you prefer.
- Place in a serving bowl.
- Gradually add 1/2 cup olive oil, the juice of 1 lemon and 3 cups of chilled beef stock to the tomato mixture while stirring. (Substitute with vegetable stock for a vegetarian version.)
- Blend the onion and 1/2 of the cucumber and add to the tomatoe mixture.
- Add the paprika and grate the remaining cucumber into the soup; add salt if you like or allow people to add salt at the table.
- Garnish with parsley and croutons.
How many Weight Watchers points in gazpacho soup recipe?
WW POINTS per serving: 5
Nutritional information per serving: 202 calories, 18.5g fat, 1.8g fiber
More Weight Watchers soup recipes:
- Weight Watchers Southwestern Sweet Potato Soup recipe
- Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe
- Weight Watchers Mushroom Vegetable Soup recipe
- Weight Watchers Greek Lentil Soup recipe
- Weight Watchers Tortellini Tomato Spinach Soup recipe
Originally posted 2007-03-10 08:21:17.