Here’s a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal the night before.


WeightWatchers Citrusy Banana-Oat Smoothie Recipe
Recipe Type: Drinks
Cuisine: American
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 2 servings
Here's a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal the night before.
Ingredients
  • 2/3 cup fresh orange juice
  • 1 large banana, sliced and frozen
  • 1/2 cup prepared quick-cooking oats
  • 1 tablespoon flaxseed meal
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 1/2 teaspoon grated orange rind
  • 1 tablespoon honey
  • 1 cup ice cubes
Instructions
  1. Combine all the ingredients (except ice) in a blender; pulse to combine.
  2. Add the ice cube and process until smooth.
Serving size: 1 1/2 cups Calories: 228 Fat: 4 g Saturated fat: 1 g Carbohydrates: 43 g Sugar: 28 g Sodium: 24 mg Fiber: 4 g Protein: 8 g Cholesterol: 4 mg
3.5.3229

How many Weight Watchers points in citrusy banana oat smoothie recipe?
WW Smart Points: 10
WW Points Plus: 6
WW Old Points: 4

You might also like these Weight Watchers smoothie recipes:

Originally posted 2018-02-07 05:00:36.

admin

Recent Posts

WeightWatchers Cranberry-Apple Crumb Bars Recipe

The addition of fresh or frozen cranberries and chopped apples transforms a yellow cake mix…

5 hours ago

WeightWatchers 10-Minute Layered Pizza Dip Recipe

Start with a traditional dip. Now add pepperoni, shredded cheese and other pizza add-ins. Voilà!…

17 hours ago

WeightWatchers Cheesy Mexican Rice Recipe

10 minutes is all you need to make this perfectly cheesy, spicy Mexican rice side…

1 day ago

WeightWatchers Corn Chowder Recipe

This low-calorie soup comes with many spices that aid the circulation and general well-being. The…

2 days ago

WeightWatchers Baked Falafel Recipe

Falafels are a healthy (when they're baked and not deep-fried) vegetarian snack that won’t leave…

2 days ago

WeightWatchers Crispy Baked Beet Chips Recipe

These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative…

3 days ago