WeightWatchers Australian Pea Salad Recipe

Here’s a pea salad recipe that seems to be pretty popular in Australia. It’s very easy to put together and has an interesting, subtle flavor.

Weight Watchers Australian Pea Salad recipe
Makes 4 servings

Ingredients
2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced/chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onions, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon freshly ground black pepper (or to taste)

Preparation
1. In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
2. In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
3. Add the dressing to the pea mixture and stir to combine all the ingredients.
4. Chill for at least 30 minutes before serving.

How many Weight Watchers points in Australian pea salad recipe?
WW POINTS per serving: 1
Nutritional information per serving: 106 calories, 1.5g fat, 4.9g fiber

Photo credit: Mama’s Kitchen (Hope)

You might also like these salad recipes:

• Weight Watchers Arabic Salad recipe – 1 point
• Weight Watchers Cuban Black Bean Salad recipe – 5 points
• Weight Watchers Greek Salad recipe – 6 points

Originally posted 2008-10-01 10:00:08.