Weight Watchers Light Mashed Potatoes recipe
Ingredients
5 medium white potatoes, peeled, washed and diced
4 tablespoons margarine
1/4 cup low-fat milk
1/2 teaspoon table salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)
Weight Watchers Roasted Beets with Ginger recipe
Ingredients
2 lbs beets (about 6 small to medium beets)
1 1/2 tablespoons extra virgin olive oil
1 1/2 tablespoons finely grated ginger
2 tablespoons balsamic vinegar
salt and pepper, to taste
Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe
Ingredients
2 cups fat-free chicken broth
4 medium sweet potatoes
1 1/2 cups fat-free half-and-half
3 teaspoons Splenda sugar substitute
1/2 teaspoon allspice
Weight Watchers Pumpkin Hummus recipe
Ingredients
1 (15 ounce) can pumpkin
1 teaspoon olive oil
1 garlic clove, chopped
2 tablespoons tahini (sesame seed paste)
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
cooking spray
3/4 teaspoon salt
1/8 teaspoon ground red pepper
toasted pumpkin seed kernels (optional)
4 pita breads, each cut into 8 wedges
Weight Watchers Garlic-Lemon Green Beans with Bread Crumbs recipe
Ingredients
1 1/2 lbs green beans, ends trimmed
2 slices white bread, torn into quarters
2 tablespoons grated Parmesan cheese
3 tablespoons unsalted butter
6 medium garlic cloves, minced
1/8 teaspoon red pepper flakes
1 cup chicken broth
2 teaspoons flour
1 teaspoon minced fresh thyme
1 tablespoon lemon juice
salt and pepper, to taste
