Weight Watchers Banana Smoothie recipe
Ingredients
2 medium bananas, coarsely chopped
2 cups skim milk (or low-fat milk)
1 tablespoon honey
1/2 cup low-fat yogurt
1/4 cup sunflower seeds
1 tablespoon wheat germs
1/4 teaspoon ground cinnamon
Weight Watchers Diabetic Eggnog recipe
Makes 6 servings
Ingredients
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
5 1/2 cups skim milk
3 1/4 tablespoons Splenda sugar substitute
1 teaspoon vanilla
1/4 teaspoon nutmeg
Weight Watchers Banana Breakfast Shake recipe
Makes 2 servings
Ingredients
2-3 frozen bananas
1/2 cup carrot juice (or orange juice)
1 teaspoon powdered soy protein concentrate
1/4 cup organic yogurt
This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If the berries are not sweet enough and you find this too tart, you can sweeten it with sugar or Splenda.
Weight Watchers Weight Watchers Raspberry and Blueberry Smoothie recipe - 3 points recipe
Makes 2 servings
Ingredients
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cup ice water
fresh mint, for garnish
Preparation
1. Place all the ingredients into a blender and blend until frosty smooth.
2. Decorate with fresh mint (optional) and serve.
WW POINTS per serving: 3
Nutritional information per serving: 163 calories, 1.8g fat, 5g fiber
