Weight Watchers Recipes

Weight Watchers African Spiced Broccoli and Cauliflower Salad recipe
Makes 2 servings

Ingredients
3/4 cup broccoli florets
1/2 cup carrots, sliced diagonally
3/4 cup cauliflower florets
2 tablespoons green onions, sliced
3 tablespoons nonfat sour cream
1 teaspoon honey
2 teaspoons cider vinegar
1/2 teaspoon soy sauce
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander

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• weight watchers broccoli cauliflower salad recipe

I love using this light, low-fat dressing on my salads. It’s a very healthy and tasty alternative to mayo or other heavy dressings. It’s also great on sandwiches, coleslaw or potato salads.

Weight Watchers Yogurt Dressing recipe
Makes 6 servings

Ingredients
1/2 cup low-fat plain yogurt
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon pepper
1/4 teaspoon paprika
garlic salt, to taste (optional)

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Here’s a pea salad recipe that seems to be pretty popular in Australia. It’s very easy to put together and has an interesting, subtle flavor.

Weight Watchers Australian Pea Salad recipe
Makes 4 servings

Ingredients
2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced/chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onions, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon freshly ground black pepper (or to taste)

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Here’s a very refreshing and crunchy salad that Palestinians eat with just about anything, but especially to accompany and give colour to rice dishes.

Weight Watchers Arabic Salad recipe
Makes 4 servings

Ingredients
4 medium tomatoes
4 small English seedless cucumbers
1/2 cup finely chopped parsley
1 small finely diced onion (optional)
1 tablespoon olive oil (optional)
1 medium lemon, juice of
1 teaspoon salt

Preparation
1. Dice the tomatoes and cucumbers, and place them in a bowl.
2. Add the chopped parsley and onion (if using).
3. Just before serving, add the lemon juice, olive oil and salt, and combine all the ingredients.
4. Serve in small bowls to accompany rice dishes.

WW POINTS per serving: 1
Nutritional information per serving: 72 calories, 0.6g fat, 3.3g fiber

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Weight Watchers Cuban Black Bean Salad recipe
Makes 4 servings

Ingredients
1 (15 ounce) can black beans, drained and rinsed
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
3 tablespoons extra virgin olive oil
1/2 celery, chopped
1 clove garlic, crushed
2 tablespoons red onions, chopped
2 tablespoons freshly squeezed lemon juice
1 tablespoon chopped fresh parsley
1/4 teaspoon ground cumin

Preparation
1. Toss together the black beans, red and yellow bell peppers, onion, celery and parsley.
2. Whisk together the olive oil, lemon juice, garlic and cumin and toss into the bean mixture.

WW POINTS per serving: 5
Nutritional information per serving: 241 calories, 10.8g fat, 9.9g fiber

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