A nice and easy recipe that enhances the flavor of the peas. Even kids will like this!
Weight Watchers Peas with Onion and Garlic recipe
Ingredients
4 cups peas, thawed
1 teaspoon minced garlic
1 teaspoon dried onion flakes
2 tablespoons olive oil
2 teaspoons chicken stock
4 tablespoons water
salt and pepper, to taste
A lovely vegetable casserole that even meat lovers or picky eaters will enjoy!
Weight Watchers Vegetable Casserole recipe
Ingredients
2 cups cabbage, shredded
2 celery ribs, sliced with top leaves
1 cup acorn squash, cubed
1 medium carrot, thinly sliced
1 apple, cubed
1 cup onion, sliced
1/2 cup low sodium beef broth
vegetable oil cooking spray
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
Weight Watchers Curtido Salvadorean Coleslaw recipe
Makes 6 servings
Ingredients
1 medium head of cabbage, chopped
1 small onion, sliced
2 small carrots, grated
1/2 teaspoon oregano
1/2 teaspoon cayenne pepper or paprika
1 teaspoon olive oil
1/4 cup vinegar
1 teaspoon brown sugar
1 teaspoon salt
1/2 cup water
Weight Watchers Mashed Pumpkin Potatoes recipe
Makes 4 servings
Ingredients
2 cups pumpkin, cut into 1-inch cubes
2 cups potatoes, cut into 1-inch cubes
2 slices Canadian bacon, small diced
1/2 medium onion, small diced
2-4 tablespoons evaporated skim milk
cooking spray
1-2 tablespoon butter (optional)
Weight Watchers Spicy Orange Hummus recipe
Makes 8 servings
Ingredients
1 (15 ounce) can chickpeas, drained
1/4 cup orange juice
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame seed paste)
1 garlic clove
2 tablespoons chopped onions
2 tablespoons rice vinegar
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon paprika
1/4 teaspoon ground ginger
1/4 teaspoon salt
