Weight Watchers Raspberry and Blueberry Smoothie recipe - 3 points

Advertisement

Weight Watchers Raspberry and Blueberry Smoothie recipe - 3 points

This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If the berries are not sweet enough and you find this too tart, you can sweeten it with sugar or Splenda.

Weight Watchers Weight Watchers Raspberry and Blueberry Smoothie recipe - 3 points recipe
Makes 2 servings

Ingredients
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cup ice water
fresh mint, for garnish

Preparation
1. Place all the ingredients into a blender and blend until frosty smooth.
2. Decorate with fresh mint (optional) and serve.

WW POINTS per serving: 3
Nutritional information per serving: 163 calories, 1.8g fat, 5g fiber

Read the rest of this entry »

Incoming search terms for this recipe:

Weight Watchers Homemade Ice Cream recipe - 5 points

Advertisement

Weight Watchers Homemade Ice Cream recipe
Makes 1 serving (847g)

Ingredients
1/2 cup half-and-half
3 cups crushed ice
1/4 teaspoon vanilla
1 tablespoon sugar
1/3 cup rock salt
1 sandwich Ziploc bag
1 gallon Ziploc bag

Preparation
1. Place the half-and-half, sugar and vanilla in the smaller Ziploc bag and seal the bag (making sure it is tightly closed).
2. Place the ice and rock salt in the larger bag and then add the filled small bag. Seal the large bag.
3. Squeeze the bag for about 10-15 minutes (until the ice cream has thickened).
4. Remove the small bag, unseal, and eat the ice cream with a spoon.

WW POINTS per serving: 5
Nutritional information per serving: 209 calories, 13.9g fat, 0g fiber

Read the rest of this entry »

Incoming search terms for this recipe: