Weight Watchers Southwestern Sweet Potato Soup recipe - 6 points

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Weight Watchers Southwestern Sweet Potato Soup recipe - 6 points

This is a very tasty and filling soup. The bacon gives this rich soup a very nice smokey flavor and the nutmeg adds an interesting touch.

Weight Watchers Southwestern Sweet Potato Soup recipe

Ingredients
2 sweet potatoes, peeled and cut into 1-inch cubes
2 slices bacon, diced
1 large leek, trimmed, washed and minced
1 medium onion, chopped
2-4 garlic cloves, chopped
2 1/2 cups chicken stock
1/8 teaspoon ground nutmeg
1/4 teaspoon dried thyme
2-4 pickled jalapeno peppers, minced
1/2 cup sour cream
1/4 cup half-and-half
salt, to taste

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August 24th, 2010 | Posted in 6 points, between 200 and 300 calories, soup recipes | No Comments

Weight Watchers Macaroni and Cheese recipe - 8 points

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Weight Watchers Macaroni and Cheese recipe - 8 points

Here’s a lower fat version of the family favorite baked macaroni and cheese recipe. I think it’s actually better than many of the full-fat versions, because the lower fat content of the cheese keeps it from separating and getting greasy. You can experiment with different types of cheese if you want, just be patient while making the roux, as it’s a little hard to make a good cream sauce when you have so little fat.

Weight Watchers Mac & Cheese recipe

Ingredients
2 cups uncooked elbow macaroni
1 1/2 cups reduced-fat sharp cheddar cheese
2 tablespoons margarine
2 cups skim milk
1/4 cup all-purpose flour
1/4 teaspoon Worcestershire sauce
1/4 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper

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April 23rd, 2010 | Posted in 8 points, between 300 and 400 calories, main dish recipes, pasta recipes | 5 Comments

Weight Watchers Buttermilk Biscuits recipe - 3 points

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Weight Watchers Buttermilk Biscuits recipe - 3 points

These biscuits are easy to make and delicious. Make sure not to knead the dough for a long time, as this will make the biscuits tough instead of light and fluffy. You can make these ahead and refrigerate or freeze them.

Weight Watchers Buttermilk Biscuits recipe

Ingredients
3/4 cup buttermilk
2 cups self-rising flour
1/4 teaspoon baking soda
1/4 cup shortening

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April 13th, 2010 | Posted in 3 points, between 100 and 200 calories, bread recipes | 2 Comments

Weight Watchers Chicken Skewers with Satay Sauce recipe - 5 points

Weight Watchers Chicken Skewers with Satay Sauce recipe - 5 points

Chicken satay is a traditional South Asian dish, very popular in Indonesia, Thailand, Malaysia and Singapore. Although satay can be made from other meats such as beef, mutton, pork or fish, the most loved one is probably made with chicken. It’s very easy to make, but if you have trouble with the preparation, scroll down for video step-by-step instructions.

Weight Watchers Chicken Skewers with Satay Sauce recipe

Ingredients
500 g skinless chicken breasts
2 garlic cloves
1 onion, chopped
20 g fresh coriander (cilantro)
1/2 teaspoon salt
2 teaspoons sugar
1 tablespoon vegetable oil, plus extra to fry
2 teaspoons mild curry powder
1 teaspoon ground turmeric
4 tablespoons crunchy peanut butter
250 ml coconut milk
2 tablespoons tamarind paste
2 tablespoons sweet chili sauce
2 teaspoons sugar
2 tablespoons light soy sauce
2 tablespoons lime juice

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April 9th, 2010 | Posted in 5 points, Asian recipes, appetizer recipes, between 200 and 300 calories, chicken recipes, main dish recipes, video recipes | 5 Comments

Weight Watchers English Muffins recipe - 4 points

Weight Watchers English Muffins recipe - 4 points

These home-made muffins are easy to make and taste just like the store bought ones, or even better!

Weight Watchers English Muffins recipe

Ingredients
3 cups unbleached white bread flour
1 tablespoon melted butter or olive oil
1/2 ounce yeast
1 1/2 teaspoons salt
1/2 teaspoon sugar
1 1/2 cups lukewarm milk
semolina or rice flour or cornmeal, for dusting

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March 9th, 2010 | Posted in 4 points, between 100 and 200 calories, bread recipes, breakfast recipes | 5 Comments

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