Weight Watchers Banana Smoothie recipe
Ingredients
2 medium bananas, coarsely chopped
2 cups skim milk (or low-fat milk)
1 tablespoon honey
1/2 cup low-fat yogurt
1/4 cup sunflower seeds
1 tablespoon wheat germs
1/4 teaspoon ground cinnamon
Weight Watchers Healthy Aloe Drink recipe
Ingredients
2 tablespoons liquid aloe vera
1 granny smith apple
1/2 Lebanese cucumber
1 lemon, juice of
Weight Watchers Berry Dessert Beverage recipe
Makes 6 servings
Ingredients
2 cups strawberries, hulled and chopped
1 1/2 cups raspberries (fresh or frozen)
1 cup blueberries (fresh or frozen)
3 cups orange juice, freshly squeezed
1 kiwi fruit, peeled and roughly chopped
1 tablespoon caster sugar, or to taste
ice cubes (optional)
mint leaf, to serve
Weight Watchers Diabetic Eggnog recipe
Makes 6 servings
Ingredients
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
5 1/2 cups skim milk
3 1/4 tablespoons Splenda sugar substitute
1 teaspoon vanilla
1/4 teaspoon nutmeg
Weight Watchers Banana Breakfast Shake recipe
Makes 2 servings
Ingredients
2-3 frozen bananas
1/2 cup carrot juice (or orange juice)
1 teaspoon powdered soy protein concentrate
1/4 cup organic yogurt
