Here’s a sweet and spicy carrot side dish. The fruit juice is important to cut the spiciness, so don’t forget about it!
Weight Watchers Jamaican Carrots recipe
Ingredients
1 lb carrots, peeled and sliced
2 garlic cloves, minced
1 tablespoon butter
2 tablespoons brown sugar
1 teaspoon orange or pineapple juice
1 teaspoon fresh lemon juice
1 teaspoon hot sauce
1/4-1/2 teaspoon chili powder
1 teaspoon ground cumin
salt, to taste
Weight Watchers Low-Fat Sweet Potato Fries recipe
Makes 4 servings
Ingredients
1 lb sweet potatoes, peeled
1 tablespoon extra virgin olive oil
1 teaspoon cajun seasoning (or to taste)
salt (to taste)
Weight Watchers Cuban Black Bean Salad recipe
Makes 4 servings
Ingredients
1 (15 ounce) can black beans, drained and rinsed
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
3 tablespoons extra virgin olive oil
1/2 celery, chopped
1 clove garlic, crushed
2 tablespoons red onions, chopped
2 tablespoons freshly squeezed lemon juice
1 tablespoon chopped fresh parsley
1/4 teaspoon ground cumin
Preparation
1. Toss together the black beans, red and yellow bell peppers, onion, celery and parsley.
2. Whisk together the olive oil, lemon juice, garlic and cumin and toss into the bean mixture.
WW POINTS per serving: 5
Nutritional information per serving: 241 calories, 10.8g fat, 9.9g fiber
