Weight Watchers Moo Shu Chicken Wraps recipe - 7 points

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Weight Watchers Moo Shu Chicken Wraps recipe - 7 points

Moo Shu is a Chinese dish that consists of stir-fried veggies and meat (chicken, pork, beef or even tofu) wrapped in thin Chinese-style crepes with some hoisin sauce. In this quick recipe we will be using flour tortillas instead of the Chinese crepes, and some leftover chicken (if you have no leftovers use a roasted chicken from the store).

Some other ingredients that you can put inside these wraps are mushrooms, bell peppers, green onions, snow peas, bean sprouts, bamboo shoots, and scrambled eggs.

Weight Watchers Moo Shu Chicken Wraps recipe

Ingredients
2 cups cooked chicken, shredded
4 flour tortillas
1 (8 ounce) bag coleslaw mix
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons hoisin sauce

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April 28th, 2010 | Posted in 7 points, Asian recipes, Chinese recipes, between 300 and 400 calories, chicken recipes, main dish recipes | 1 Comment

Weight Watchers Sweet and Sour Chicken Stir-Fry recipe - 4 points

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Weight Watchers Sweet and Sour Chicken Stir-Fry recipe - 4 points

This is a wonderful dish, so tasty and easy to make… I used to order a very similar dish from a local Chinese restaurant, but now that I know how to prepare it I’ll be making it at home all the time!

You can use whatever fresh veggies you have on hand, frozen mixed vegetables (carrots, broccoli, peppers, corn, etc) or mushrooms… they all work great with this recipe.

Weight Watchers Sweet and Sour Chicken Stir-Fry recipe

Ingredients
8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces thin sliced baby carrots
1/2 (3 ounce) bell peppers, chopped
1 teaspoon minced garlic
3 ounces chopped celery
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup canned pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute

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March 21st, 2009 | Posted in 4 points, Asian recipes, Chinese recipes, between 200 and 300 calories, chicken recipes, main dish recipes | 4 Comments

Weight Watchers Egg Rolls with Peanut Dipping Sauce recipe - 4 points

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Weight Watchers Egg Rolls with Peanut Dipping Sauce recipe - 4 points

I always thought egg rolls are very hard to prepare… that’s until I found this recipe. You won’t believe how easy it is to make your own homemade egg rolls… and they taste so much better than the store bought ones!

These egg rolls can also be frozen (before or after frying) for a quick and delicious meal. For a vegetarian version, just leave the pork out.

Weight Watchers Egg Rolls with Peanut Dipping Sauce recipe

Ingredients

Egg rolls
1 (16 ounce) package egg roll wraps
1/2 lb pork tenderloin, cut into very small pieces
1 egg, beaten together with
1 teaspoon sesame oil
1 tablespoon vegetable oil or peanut oil
2 cups (4 ounces) thinly sliced cabbage
1 1/2 medium carrots (1 cup), peeled and julienned
3 cups (10-12 ounces) fresh bean sprouts
1/2 cup white onion, finely diced
coarse-ground garlic salt
1 tablespoon water

Peanut sauce
1/4 cup creamy peanut butter
1 1/2 tablespoons pineapple juice or chicken broth
2 tablespoons low sodium soy sauce
1 teaspoon Asian chili oil
1 teaspoon sesame oil
1 1/2 tablespoons brown sugar
1/2 teaspoon ground ginger

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March 7th, 2009 | Posted in 4 points, Asian recipes, appetizer recipes, between 100 and 200 calories, pork recipes | 3 Comments

Weight Watchers Vegetable Stir-Fry recipe - 2 points

Weight Watchers Vegetable Stir-Fry recipe - 2 points

Weight Watchers Vegetable Stir-Fry recipe

Ingredients
8 ounces mushrooms, sliced
3 cups broccoli florets, halved if large
2 garlic cloves, minced
3 celery ribs (or bell pepper), thinly sliced
1 tablespoon canola oil
1 cup chicken broth
2 tablespoons soy sauce
1 tablespoon cornstarch, mixed with water to form a paste
1/2 teaspoon ground ginger
black pepper, to taste

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November 22nd, 2008 | Posted in 2 points, Asian recipes, Chinese recipes, side dish recipes, under 100 calories | 1 Comment

Weight Watchers Thai Dipping Sauce recipe - 2 points

Weight Watchers Thai Dipping Sauce recipe - 2 points

This is a very nice sauce that’s not too spicy. It’s great served with crab cakes.

Weight Watchers Thai Dipping Sauce recipe - 2 points recipe
Makes 8 servings

Ingredients
8 Thai red chili peppers, seeded
1 (28 ounce) can tomatoes
4 cloves garlic, crushed
1 shallot, minced
2/3 cup rice vinegar
2/3 cup sugar
2 teaspoons salt

Preparation
1. Combine all the ingredients in a small saucepan and bring to a boil.
2. Reduce the heat to very low, cover and simmer for about 45 minutes (up to 1 hour), or until the sauce has thickened.
3. Taste and adjust seasonings as necessary.
4. Transfer to small dipping dishes and serve.

WW POINTS per serving: 2
Nutritional information per serving: 104 calories, 0.4g fat, 1.9g fiber

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September 15th, 2008 | Posted in 2 points, Asian recipes, between 100 and 200 calories, salad dressing, sauce and dip recipes | 1 Comment

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