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These home-made muffins are easy to make and taste just like the store bought ones, or even better!
Weight Watchers English Muffins recipe
Ingredients
3 cups unbleached white bread flour
1 tablespoon melted butter or olive oil
1/2 ounce yeast
1 1/2 teaspoons salt
1/2 teaspoon sugar
1 1/2 cups lukewarm milk
semolina or rice flour or cornmeal, for dusting
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March 9th, 2010 | Posted in 4 points, between 100 and 200 calories, bread recipes, breakfast recipes | 5 Comments
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This is one of my favorite shrimp recipes. It’s a wonderful dish that makes you think of a colorful fiesta in a bowl!
Weight Watchers Shrimp Ceviche recipe
Ingredients
2-3 lbs shrimp, peeled and deveined
2 sour oranges, squeezed
8 lemons, squeezed
8 limes, squeezed
1 red onion, diced
2 large tomatoes, diced
1 serrano pepper or jalapeno, diced
1 bunch cilantro, diced
2 large cucumbers, peeled and diced
2 large avocados, diced
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December 12th, 2009 | Posted in 4 points, Mexican recipes, appetizer recipes, between 100 and 200 calories, fish and seafood recipes, main dish recipes | 6 Comments
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Here’s a pasta casserole recipe that’s not as cheesy as the usual ones, thus making it lighter and more diet-friendly. You can re-interpret this recipe based on the seasons: try replacing the butternut squash with roasted tomatoes and zucchini in the summer, or some asparagus and dill in the spring. Don’t forget to add the toasted almonds (or some other nuts) for some crunch!
Weight Watchers Pasta Casserole recipe
Ingredients
8 oz dried whole wheat penne (or other pasta)
1 1/2 cups butternut squash, peeled and sliced into small pieces
3 handfuls spinach, chard or kale, chopped
2 cups low-fat Greek yogurt
2 large egg yolks
3 cloves garlic, finely chopped
2/3 cup sliced almonds, toasted
8 large Kalamata olives, pitted and torn into pieces
1/4 cup Feta cheese, crumbled
zest of one large lemon
1/2 teaspoon fine grain sea salt
1/4 cup fresh mint, chopped
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October 5th, 2009 | Posted in 4 points, between 200 and 300 calories, main dish recipes, pasta recipes, side dish recipes | 7 Comments

This is probably my all time favorite smoothie. It is extremely easy to make, healthy and delicious! The combination of flavors is just perfect, with the honey adding just enough sweetness and the yogurt giving it a great taste. Of course, you can experiment with different fruits, or replace the milk with unsweetened almond milk and the honey with liquid Stevia.
Tomorrow try to have this smoothie for breakfast, it’s such a wonderful way to start your day!
Weight Watchers Strawberry and Banana Smoothie recipe
Ingredients
300 ml 1% low-fat milk
250 g strawberries, hulled
1 medium banana, peeled, roughly chopped
15 ml honey
150 ml natural yogurt
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May 17th, 2009 | Posted in between 100 and 200 calories, beverage recipes, breakfast recipes, fruit recipes | 2 Comments

What a fun way to eat Jello! The kids won’t be the only ones who will love these Jello orange wedges, they’ll be a hit with the whole family!
I’ve tried using other rinds as well but their taste is more bitter, so I think it’s better to stick to the orange flavor. If you make these and take pictures of the final result, please send them this way so we can all see how yours turned out!
Weight Watchers Jello Fruit Wedges recipe
Ingredients
8 medium-large oranges
4 (85 g) boxes orange flavor gelatin
2 1/2 cups boiling water
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March 25th, 2009 | Posted in 2 points, between 100 and 200 calories, dessert recipes, fruit recipes | 5 Comments