
Weight Watchers Mashed Pumpkin Potatoes recipe
Makes 4 servings
Ingredients
2 cups pumpkin, cut into 1-inch cubes
2 cups potatoes, cut into 1-inch cubes
2 slices Canadian bacon, small diced
1/2 medium onion, small diced
2-4 tablespoons evaporated skim milk
cooking spray
1-2 tablespoon butter (optional)
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October 25th, 2008 | Posted in 2 points, between 100 and 200 calories, pork recipes, side dish recipes | No Comments

Weight Watchers Spicy Orange Hummus recipe
Makes 8 servings
Ingredients
1 (15 ounce) can chickpeas, drained
1/4 cup orange juice
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame seed paste)
1 garlic clove
2 tablespoons chopped onions
2 tablespoons rice vinegar
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon paprika
1/4 teaspoon ground ginger
1/4 teaspoon salt
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October 24th, 2008 | Posted in 2 points, Greek recipes, Middle-Eastern recipes, appetizer recipes, salad dressing, sauce and dip recipes, snack recipes, under 100 calories | 2 Comments

Weight Watchers Halloween Candy Apples recipe
Makes 4 candy apples
Ingredients
4 apples
1/2 cup crispy rice cereal
1/2 tablespoon butter or margarine
8 large marshmallows
4 wooden sticks
1 tablespoon halloween candy sprinkles (optional)
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October 23rd, 2008 | Posted in 2 points, between 100 and 200 calories, candy recipes, dessert recipes, fruit recipes | No Comments

Weight Watchers Bacon, Beans and Blue Cheese Dip recipe
Makes 12 servings
Ingredients
3 slices bacon, cooked, drained and crumbled
1 (15 ounce) can navy beans, drained
1/2 cup crumbled Blue cheese (2 ounces)
1 garlic clove, chopped
1/4 cup chopped onion
1 teaspoon chopped fresh thyme
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
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October 22nd, 2008 | Posted in 2 points, appetizer recipes, pork recipes, salad dressing, sauce and dip recipes, snack recipes, under 100 calories | No Comments

Weight Watchers Golden Squash recipe
Makes 6 servings
Ingredients
3 lbs (about 1-2) acorn or butternut squash
1 onion, finely chopped
2 tablespoons butter or olive oil
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon nutmeg, fresh grated
2 tablespoons lemon zest
salt and pepper, to taste
1 tablespoon brown sugar (optional)
fresh mint, rosemary or flat leaf parsley (optional)
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October 21st, 2008 | Posted in 2 points, between 100 and 200 calories, side dish recipes | 1 Comment