Archive for the '0 points' Category

Weight Watchers Fat-Free Pumpkin Pudding recipe – 0 points

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weight watchers fat-free pumpkin pudding recipe

Here’s a very tasty and easy to make 0 point treat!

If you find the pumpkin flavor too strong, you can add a banana to the mix.

Weight Watchers Fat-Free Pumpkin Pudding recipe
Makes 8 servings

Ingredients
1 (15 ounce) can pumpkin
1 (1 1/3 ounce) box sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup water

Preparation
1. Mix the water and pudding together until there are no more lumps.
2. Bring to a slow boil in a saucepan.
3. Stir frequently.
4. Remove from heat and fold in pumpkin and spices.
5. Pour into 8 small serving cups.
6. Refrigerate 2 hours until firm.
7. Top with fat free whipped topping to serve.

WW POINTS per serving: 0
Nutritional information per serving: 16 calories, 0.1g fat, 0.3g fiber

Weight Watchers Roasted Cauliflower recipe – 0 points

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weight watchers roasted cauliflower recipe

Here’s a very quick, easy and healthy side dish recipe for all cauliflower lovers. It’s zero points per serving!

Weight Watchers Roasted Cauliflower recipe
Makes 10 servings

Ingredients
1 head cauliflower, broken into small flowerets and washed
2-4 garlic cloves, sliced
1 tablespoon olive oil
2 tablespoons water
1 teaspoon seasoning salt

Preparation
1. Preheat oven to 425 degrees.
2. Place all ingredients in a large storage bag and shake well to coat.
3. Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.

WW POINTS per serving: 0
Nutritional information per serving: 27 calories, 1.4g fat, 1.5g fiber

Weight Watchers Marinated Peppers recipe – 0 points

weight watchers marinated peppers recipe

The roasted peppers and the olive oil with the garlic on top of a cracker is the perfect combination. You can serve these on crackers as an appetizer, or as a side dish, or you can even put them on bread to make a sandwich.

Weight Watchers Marinated Peppers recipe
Makes 4 servings

Ingredients
6 bell peppers (green and red)
4-5 garlic cloves (or more)
olive oil (enough to coat generously)
salt and pepper

Preparation
1. Roast the bell peppers until mostly black. Then set aside in a covered bowl to cool.
2. Once cooled, peel the skin off and discard along with core and seeds. Then cut into desired sized pieces (like 1″ strips).
3. Mince the garlic (use fresh garlic).
4. Combine the cut peppers and the garlic with enough olive oil to coat generously.
5. Add salt and pepper to taste.

WW POINTS per serving: 0
Nutritional information per serving: 40 calories, 0.3g fat, 3.1g fiber

Weight Watchers Shrimp Balls recipe – 0 points

weight watchers shrimp balls recipe

This shrimp balls recipe is an easy to make appetizer that can be very popular at cocktail parties.

But be careful – just because one ball has 0 points doesn’t mean that ALL balls have 0 points!

Weight Watchers Shrimp Balls recipe
Makes 30 balls

Ingredients
1 lb fresh shrimp, shelled and deveined
1 slice bread, crusts removed,soaked in water and squeezed before using
1 teaspoon salt
1 egg, beaten
1 1/2 teaspoons cornstarch
1 teaspoon sherry wine
4 water chestnuts, finely chopped
1 cup cold water
vegetable oil, for frying

Preparation
1. Wash shrimp and dry well with a paper towel.
2. Chop or grind shrimp very fine; put into a bowl; add bread, salt, egg, cornstarch, sherry and water chestnuts; stir vigorously 1 minute until well mixed.
3. Dip a teaspoon into the cold water, then dip spoon into shrimp paste and scoop out enough to form a ball the size of a walnut; repeat this dipping process with each ball, it will prevent sticking.
4. Heat the oil to 375°, and as you’re dipping, drop in the balls and fry for about 2-3 minutes, turning halfway through.
5. Do about 4-5 at a time, if you try to do more the oil temperature will drop too much and your balls will be greasy!
6. Drain on paper towels.
7. Serve hot with any sauce of your choice.

WW POINTS per ball: 0
Nutritional information per ball: 40 calories, 0.7g fat, 1.8g fiber

Weight Watchers Cabbage Soup recipe – 0 points

weight watchers cabbage soup recipe

Cabbage soup is probably the most famous (and loved) diet recipe. It is easy to prepare, tasty, filling, nutritious, and has 0 Weight Watchers points (and only 21 calories) per serving. You can eat as much of it as you like, and you will still lose weight!

There are many versions of this recipe, this is just one of them. You can experiment by adding other vegetables, but the most important thing is that it must have cabbage (after all, it is a cabbage soup)!

Weight Watchers Cabbage Soup recipe
Makes 6-8 servings

Ingredients
3 cups non-fat broth (beef, chicken or vegetable)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper to taste

Preparation
1. In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
2. Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
3. Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
4. Stir in zucchini and heat 3-4 minutes. Serve hot.

WW POINTS per serving: 0
Nutritional information per serving: 21 calories, 0.1g fat, 1.5g fiber