Weight Watchers Recipes

Weight Watchers African Spiced Broccoli and Cauliflower Salad recipe
Makes 2 servings

Ingredients
3/4 cup broccoli florets
1/2 cup carrots, sliced diagonally
3/4 cup cauliflower florets
2 tablespoons green onions, sliced
3 tablespoons nonfat sour cream
1 teaspoon honey
2 teaspoons cider vinegar
1/2 teaspoon soy sauce
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander

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Weight Watchers Low-Fat Sweet Potato Fries recipe
Makes 4 servings

Ingredients
1 lb sweet potatoes, peeled
1 tablespoon extra virgin olive oil
1 teaspoon cajun seasoning (or to taste)
salt (to taste)

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Weight Watchers African Dessert recipe
Makes 5 servings

Ingredients
5 bananas
2/3 cup shredded coconut
1/3 cup orange juice
1 tablespoon lemon juice
1 tablespoon butter
3 tablespoons brown sugar

Preparation
1. Cut each banana into fourths.
2. Arrange the bananas in a greased 9-inch pie plate.
3. Dot with butter.
4. Drizzle with orange and lemon juice.
5. Sprinkle with coconut and brown sugar.
6. Bake at 370 degrees F for about 8-10 minutes (until the coconut is golden brown).

WW POINTS per serving: 4
Nutritional information per serving: 226 calories, 7.1g fat, 3.7g fiber

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Here’s a delicious fruit salad for all you fruit lovers! You can make this in less than 10 minutes. If possible, use red grapes to make it look even prettier.

Weight Watchers Ethiopian Fruit Salad recipe
Makes 4 servings

Ingredients
1 1/2 cups seedless grapes
1 ripe mango, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 small ripe papaya, peeled and cut in pieces
1 banana, sliced

Preparation
1. Combine all the cut up fruit.
2. Add the sliced banana just before serving.

One serving is approximately 214 grams.
WW POINTS per serving: 2
Nutritional information per serving: 133 calories, 0.4g fat, 3.7g fiber

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