Weight Watchers Recipes

Chicken satay is a traditional South Asian dish, very popular in Indonesia, Thailand, Malaysia and Singapore. Although satay can be made from other meats such as beef, mutton, pork or fish, the most loved one is probably made with chicken. It’s very easy to make, but if you have trouble with the preparation, scroll down for video step-by-step instructions.

Weight Watchers Chicken Skewers with Satay Sauce recipe

Ingredients
500 g skinless chicken breasts
2 garlic cloves
1 onion, chopped
20 g fresh coriander (cilantro)
1/2 teaspoon salt
2 teaspoons sugar
1 tablespoon vegetable oil, plus extra to fry
2 teaspoons mild curry powder
1 teaspoon ground turmeric
4 tablespoons crunchy peanut butter
250 ml coconut milk
2 tablespoons tamarind paste
2 tablespoons sweet chili sauce
2 teaspoons sugar
2 tablespoons light soy sauce
2 tablespoons lime juice

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• HOW MANY POINTS IS SATAY SAUCE IN WEIGHTWATCHERS

Today I found a great site that has video cooking instructions. It is called It’s your turn to cook!. Be sure to check it out as it has some really nice recipes with clear instructions.

I borrowed the baked apples recipe from them and calculated the nutritional information and Weight Watchers points for you. Enjoy!

Weight Watchers Baked Apples recipe
Makes 5 servings (5 apples)

Ingredients
5 apples
5 cinnamon sticks
1/2 cup sugar

Preparation
1. Preheat oven to 400 degrees.
2. Cut the apple tops and take out seeds with knife or spoon.
3. Add cinnamon sticks, fill the apples up with sugar and place tops back on.
4. Put apples in the oven and cook until brown for 30 minutes to an hour (depending on the size of the apples).
5. Fun variation: Flambé! Pour sweet liquor over apples after taking them out of the oven, and fire it up!

WW POINTS per serving: 2
Nutritional information per serving: 159 calories, 0.4g fat, 3.8g fiber

• baked apples