Weight Watchers Recipes

Weight Watchers Red and Green Pepper Salad recipe
Makes 4 servings

Ingredients
2 large red peppers, halved and seeded
2 large green peppers, halved and seeded
1 1/4 cups ripe tomatoes, peeled, seeded and cut into 1/4-inch dices
2 tablespoons onions, finely chopped
1 tablespoon olive oil
1/4 teaspoon cayenne
1 teaspoon cumin
1/2 teaspoon salt (or to taste)

Dressing
1/2 teaspoon balsamic vinegar
1 tablespoon extra virgin olive oil
1 pinch salt, or to taste
freshly ground black pepper, to taste

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Weight Watchers Curtido Salvadorean Coleslaw recipe
Makes 6 servings

Ingredients
1 medium head of cabbage, chopped
1 small onion, sliced
2 small carrots, grated
1/2 teaspoon oregano
1/2 teaspoon cayenne pepper or paprika
1 teaspoon olive oil
1/4 cup vinegar
1 teaspoon brown sugar
1 teaspoon salt
1/2 cup water

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Weight Watchers Romaine Lettuce and Mango Salad recipe
Makes 4 servings

Ingredients
2 cups romaine lettuce
1 cup refrigerated mango, chopped
1/2 cup red onions, sliced
4 tablespoons fat-free balsamic vinaigrette

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Weight Watchers African Spiced Broccoli and Cauliflower Salad recipe
Makes 2 servings

Ingredients
3/4 cup broccoli florets
1/2 cup carrots, sliced diagonally
3/4 cup cauliflower florets
2 tablespoons green onions, sliced
3 tablespoons nonfat sour cream
1 teaspoon honey
2 teaspoons cider vinegar
1/2 teaspoon soy sauce
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander

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Here’s a pea salad recipe that seems to be pretty popular in Australia. It’s very easy to put together and has an interesting, subtle flavor.

Weight Watchers Australian Pea Salad recipe
Makes 4 servings

Ingredients
2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced/chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onions, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon freshly ground black pepper (or to taste)

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