Weight Watchers Pumpkin Hummus recipe
Ingredients
1 (15 ounce) can pumpkin
1 teaspoon olive oil
1 garlic clove, chopped
2 tablespoons tahini (sesame seed paste)
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
cooking spray
3/4 teaspoon salt
1/8 teaspoon ground red pepper
toasted pumpkin seed kernels (optional)
4 pita breads, each cut into 8 wedges
Weight Watchers Pesto and Roasted Red Pepper Dip recipe
Ingredients
8 ounces cream cheese
1 tablespoon basil pesto
1/4 cup roasted red pepper
1 tablespoon milk
Weight Watchers Quick and Easy Salsa recipe
Makes 2 cups
Ingredients
1 (14 1/2 ounce) can canned Mexican style stewed tomatoes, undrained
1 small garlic clove, minced
1/2 cup onion, finely chopped
2 teaspoons lemon juice
2 tablespoons fresh cilantro, chopped
fresh jalapeno peppers, chopped (to taste)
1/8 teaspoon hot pepper sauce (or to taste)
Weight Watchers Spicy Orange Hummus recipe
Makes 8 servings
Ingredients
1 (15 ounce) can chickpeas, drained
1/4 cup orange juice
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame seed paste)
1 garlic clove
2 tablespoons chopped onions
2 tablespoons rice vinegar
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon paprika
1/4 teaspoon ground ginger
1/4 teaspoon salt
Weight Watchers Bacon, Beans and Blue Cheese Dip recipe
Makes 12 servings
Ingredients
3 slices bacon, cooked, drained and crumbled
1 (15 ounce) can navy beans, drained
1/2 cup crumbled Blue cheese (2 ounces)
1 garlic clove, chopped
1/4 cup chopped onion
1 teaspoon chopped fresh thyme
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
