Weight Watchers Halloween Candy Apples recipe
Makes 4 candy apples
Ingredients
4 apples
1/2 cup crispy rice cereal
1/2 tablespoon butter or margarine
8 large marshmallows
4 wooden sticks
1 tablespoon halloween candy sprinkles (optional)
Weight Watchers Romaine Lettuce and Mango Salad recipe
Makes 4 servings
Ingredients
2 cups romaine lettuce
1 cup refrigerated mango, chopped
1/2 cup red onions, sliced
4 tablespoons fat-free balsamic vinaigrette
Weight Watchers Banana Breakfast Shake recipe
Makes 2 servings
Ingredients
2-3 frozen bananas
1/2 cup carrot juice (or orange juice)
1 teaspoon powdered soy protein concentrate
1/4 cup organic yogurt
This is an original (and delicious) way to eat fruit that’s great for the whole family. Of course, you can use any kind of fruit you like or have available - bananas, apples, pineapple, watermelon, grapes, strawberries, raspberries, blueberries, mango, kiwi, cantaloupe, etc…. The possibilities are endless!
Weight Watchers Fresh Fruit Kebabs recipe
Makes 10 servings
Ingredients
3 bananas (cut into 1 inch chunks)
30-40 strawberries
2 cups pineapple chunks (30-40 pieces)
30-40 seedless grapes
1/2 cup orange juice
10 wooden skewers
This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If the berries are not sweet enough and you find this too tart, you can sweeten it with sugar or Splenda.
Weight Watchers Weight Watchers Raspberry and Blueberry Smoothie recipe - 3 points recipe
Makes 2 servings
Ingredients
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cup ice water
fresh mint, for garnish
Preparation
1. Place all the ingredients into a blender and blend until frosty smooth.
2. Decorate with fresh mint (optional) and serve.
WW POINTS per serving: 3
Nutritional information per serving: 163 calories, 1.8g fat, 5g fiber
