Weight Watchers Recipes

This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If the berries are not sweet enough and you find this too tart, you can sweeten it with sugar or Splenda.

Weight Watchers Weight Watchers Raspberry and Blueberry Smoothie recipe - 3 points recipe
Makes 2 servings

Ingredients
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cup ice water
fresh mint, for garnish

Preparation
1. Place all the ingredients into a blender and blend until frosty smooth.
2. Decorate with fresh mint (optional) and serve.

WW POINTS per serving: 3
Nutritional information per serving: 163 calories, 1.8g fat, 5g fiber

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Weight Watchers Mango and Peach Cream recipe
Makes 4 servings

Ingredients
1 mango, diced
1 large peach, sliced
4 mint leaves
2 cups vanilla ice cream, softened
1 cup milk

Preparation
1. Place all the ingredients in a blender or food processor and blend on high until smooth and airy.
2. Garnish with slices of peach, mango and mint leaves.

WW POINTS per serving: 5
Nutritional information per serving: 232 calories, 10.4g fat, 2g fiber

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Weight Watchers Delicious Strawberry Smoothie recipe
Makes 2 servings

Ingredients
1 cup frozen strawberries
1 banana
1 cup milk
1/4 cup sugar
8-10 ice cubes

Preparation
1. Place all the ingredients in a blender.
2. Blend until smooth.

WW POINTS per serving: 5
Nutritional information per serving: 266 calories, 4.8g fat, 3.9g fiber

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Weight Watchers Cherry Banana Smoothie recipe
Makes 2 servings

Ingredients
1 cup frozen unsweetened tart red cherries
1 banana, very ripe peeled and chunked
1 cup skim milk

Preparation
1. Place all the ingredients in a blender and puree until smooth.
2. Serve.

WW POINTS per serving: 2
Nutritional information per serving: 138 calories, 0.8g fat, 2.8g fiber

This is the perfect pick-me-up to start your day with! Ginger is very healthy (it purifies the blood), so if you like its taste you can increase the amount used. If you don’t like ginger, you can skip it (and maybe try adding an apple to the juice).

Weight Watchers Carrot and Celery Juice recipe
Makes 1 serving

Ingredients
5 medium carrots
1 stalk celery
1 inch peeled fresh ginger (or to taste)

Preparation
1. Scrub the carrots well and cut off their tops.
2. Wash the celery.
3. Cut the carrots, celery and ginger into small cubes (so you can process them in your juicer).
4. Juice the vegetables and mix well once they have been juiced.

WW POINTS per serving: 2
Nutritional information per serving: 130 calories, 0.8g fat, 9.2g fiber