Weight Watchers Pumpkin Hummus recipe
Ingredients
1 (15 ounce) can pumpkin
1 teaspoon olive oil
1 garlic clove, chopped
2 tablespoons tahini (sesame seed paste)
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
cooking spray
3/4 teaspoon salt
1/8 teaspoon ground red pepper
toasted pumpkin seed kernels (optional)
4 pita breads, each cut into 8 wedges
Weight Watchers Vegetable Stir-Fry recipe
Ingredients
8 ounces mushrooms, sliced
3 cups broccoli florets, halved if large
2 garlic cloves, minced
3 celery ribs (or bell pepper), thinly sliced
1 tablespoon canola oil
1 cup chicken broth
2 tablespoons soy sauce
1 tablespoon cornstarch, mixed with water to form a paste
1/2 teaspoon ground ginger
black pepper, to taste
Weight Watchers Roasted Pears recipe
Ingredients
1 large pear
1 tablespoon whole half walnuts (or pecans)
2 tablespoons no-fat cream cheese
vegetable oil cooking spray
2 teaspoons honey
1/8 teaspoon nutmeg
1/8 teaspoon salt
Weight Watchers Garlic-Lemon Green Beans with Bread Crumbs recipe
Ingredients
1 1/2 lbs green beans, ends trimmed
2 slices white bread, torn into quarters
2 tablespoons grated Parmesan cheese
3 tablespoons unsalted butter
6 medium garlic cloves, minced
1/8 teaspoon red pepper flakes
1 cup chicken broth
2 teaspoons flour
1 teaspoon minced fresh thyme
1 tablespoon lemon juice
salt and pepper, to taste
Weight Watchers Chocolate Chip Cookies recipe
Ingredients
3/4 cup chocolate chips
1 cup sugar
1 egg
150 g butter, softened
1/2 cup whole wheat flour
1 cup plain flour
1 teaspoon baking soda
1 teaspoon vanilla essence
