This salmon sandwich is a delicious contrast between the smoked fish and the savory buns. It's a lunch or snack…
This pumpkin and ginger soup is a wonderful mix of roasted flavors and exotic sharpness. With only 140 calories per…
The chili, pepper, cumin, cloves, ginger, cardamom and garlic give this protein-rich chicken curry a healthy dose of spiciness. This…
Here's a simple and delicious lunch that brings plenty of calcium for strong bones (one serving provides about a quarter…
The rice acts as a gentle diuretic and provides fiber together with the vegetables. Shrimp are an excellent source of…
Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide the body with…
This potato and vegetable soup provides complex carbohydrates and easily digestible proteins, as well as lots of fiber, vitamins and…
The eggs in this recipe make for a high biotin content (which benefits the skin, hair and fingernails). The Quark…
A new year is like a blank book, and the pen is in your hands. It is your chance to…
A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distinctive flavor. Both…