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Weight Watchers Strawberry and Banana Smoothie recipe - 2 points

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Weight Watchers Strawberry and Banana Smoothie recipe - 2 points

This is probably my all time favorite smoothie. It is extremely easy to make, healthy and delicious! The combination of flavors is just perfect, with the honey adding just enough sweetness and the yogurt giving it a great taste. Of course, you can experiment with different fruits, or replace the milk with unsweetened almond milk and the honey with liquid Stevia.

Tomorrow try to have this smoothie for breakfast, it’s such a wonderful way to start your day!

Weight Watchers Strawberry and Banana Smoothie recipe

Ingredients
300 ml 1% low-fat milk
250 g strawberries, hulled
1 medium banana, peeled, roughly chopped
15 ml honey
150 ml natural yogurt


Preparation
1. Place all the ingredients into a blender and blend until smooth.
2. Adjust the sweetness according to your taste, pour into serving glasses and serve.

Servings: 3

Nutritional information for one serving:
WW points: 2
Calories: 137
Calories from fat: 18
Total fat: 2g
Cholesterol: 7mg
Sodium: 54mg
Total carbs: 27.2g
Dietary fiber: 2.7g
Protein: 5.1g

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This entry was posted on Sunday, May 17th, 2009 at 10:48 am and is filed under between 100 and 200 calories, beverage recipes, breakfast recipes, fruit recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Weight Watchers Strawberry and Banana Smoothie recipe - 2 points”

  1. oh i love to eat bananas raw. i also love foods and recipes with banana in it. they taste very very good

  2. i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.;’*

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