2008 November

Weight Watchers Light Mashed Potatoes recipe - 4 points

Weight Watchers Light Mashed Potatoes recipe

Ingredients
5 medium white potatoes, peeled, washed and diced
4 tablespoons margarine
1/4 cup low-fat milk
1/2 teaspoon table salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)

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November 29th, 2008 | Posted in 4 points, between 100 and 200 calories, side dish recipes | 2 Comments

Weight Watchers Baked Apples recipe - 3 points

Weight Watchers Baked Apples recipe

Ingredients
5 granny smith apples, cored, with a 1-inch strip of peel taken from the top
1/2 cup mixed dried fruit, chopped
2 tablespoons dark brown sugar
1/4 cup cornmeal
1/4 cup oats
1 teaspoon pumpkin pie spice
1 cup water

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November 28th, 2008 | Posted in 3 points, between 100 and 200 calories, dessert recipes, fruit recipes | 3 Comments

Weight Watchers Banana Smoothie recipe - 4 points

Weight Watchers Banana Smoothie recipe

Ingredients
2 medium bananas, coarsely chopped
2 cups skim milk (or low-fat milk)
1 tablespoon honey
1/2 cup low-fat yogurt
1/4 cup sunflower seeds
1 tablespoon wheat germs
1/4 teaspoon ground cinnamon

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November 27th, 2008 | Posted in 4 points, between 100 and 200 calories, beverage recipes, breakfast recipes, fruit recipes | 1 Comment

Weight Watchers Roasted Beets with Ginger recipe - 3 points

Weight Watchers Roasted Beets with Ginger recipe

Ingredients
2 lbs beets (about 6 small to medium beets)
1 1/2 tablespoons extra virgin olive oil
1 1/2 tablespoons finely grated ginger
2 tablespoons balsamic vinegar
salt and pepper, to taste

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November 25th, 2008 | Posted in 3 points, between 100 and 200 calories, side dish recipes | 1 Comment

Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe - 2 points

Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe

Ingredients
2 cups fat-free chicken broth
4 medium sweet potatoes
1 1/2 cups fat-free half-and-half
3 teaspoons Splenda sugar substitute
1/2 teaspoon allspice

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November 24th, 2008 | Posted in 2 points, between 100 and 200 calories, soup recipes | 2 Comments