Weight Watchers Cauliflower Casserole recipe – 5 points


Eating cooked cauliflower can get very boring, very fast. But using this sauce and topping will change everything, turning the plain old boring cauliflower into a real treat!

Weight Watchers Cauliflower Casserole recipe
Makes 6 servings

1 large cauliflower, cut into florets
1/4 cup grated Parmesan cheese
1/4 cup flour
6 tablespoons butter
2 cups milk
1/2 cup soft breadcrumbs
2 tablespoons prepared mustard
1 teaspoon salt

1. Cook the cauliflower in boiling water for about 6 minutes (until crisp tender).
2. Drain and transfer the cauliflower to a lightly buttered 1 1/2 quart baking dish.
3. In a small saucepan, melt 3 tablespoons of butter and whisk in the flour and salt.
4. Stir until bubbly, then gradually add the milk, stirring constantly for about 3 minutes (until thick and smooth).
5. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.
6. Melt the remaining butter, add the breadcrumbs and toss to coat.
7. Sprinkle Parmesan cheese over the casserole, then top with the buttered bread crumbs.
8. Bake at 375° F for about 20 minutes (or until bubbly and brown).

WW POINTS per serving: 5
Nutritional information per serving: 239 calories, 16.2g fat, 3.9g fiber

Photo credit: JustJanS

Tags: , , , , , , , , , , , ,

Incoming search terms for this recipe: cauliflower casserole, cauliflower recipes, weight watchers recipe, cauliflower recipe, weight watchers cauliflower recipes, weight watchers cauliflower casserole, weight watchers cauliflower au gratin, cauliflower recipes weight watchers, weight watchers cauliflower recipe, cauliflower casserole weight watchers, weight watchers cauliflower, weight watchers cauliflower casserole recipe, casserole, weight watchers recipes blog, weight watcher cauliflower recipes, weight watcher, weight watcher cauliflower casserole, cauliflower casserole recipes, cooked cauliflower, cauliflower casserole recipe, weight watchers cauliflower casserole recipes, weight watchers recipe for cauliflower, weight watcher cauliflower recipe, weight watchers cauliflower gratin, cauliflower au gratin, weight watchers recipes cauliflower, weight watchers cauliflower casserole recipe 5 points, weight watchers broccoli and cauliflower casserole, ww cauliflower casserole, cauliflower au gratin weight watchers

Tags: , , , , , , , , , , , , , , , , , , ,

7 Responses to “Weight Watchers Cauliflower Casserole recipe – 5 points”

  1. The crust looks amazing, although I’d probably need some ketchup to down all this cauliflower.

  2. I think I can speak for all of us after I say this, our health will be the most critical thing. If we have our health, I feel that we can get any woman/man we want and any work we want. But with the current climate of points in the raising costs of supplements and such, I think the average spend on health merchandise is close to $1000-2000 a year for me, it is likely greater for others. I found an awesome way to fund this expenditure which has also helped me fund my holidays. Don’t worry, this is not going to become any nonsense which bores you to death, and it does actually work, some persons I know who use this really make a living off it :) It takes around an hour to set up and you do not need a lot income at all. If you happen to be interested, just examine out the link in my name.

  3. I loved your post and the recommendations provided. There are thousands of suggestions out there that are both reliable and bad. If you know of any more suggestions concerning natural health or related topics, that would be greatly appreciated. Keep up the great writing!

  4. cauliflower au gratin ok it says it makes 5 servings for this recipe. ok so is that a 1/2 cup a cup what.. eyeballing the food never works for me.. on a good note this was amazing… please help

  5. It’s 5 pts per serving and it states that it makes 6 servings, so 1/6 of the dish would = 5 pts.

  6. chicken…

    [...]Weight Watchers Cauliflower Casserole recipe – 5 points | Weight Watchers Recipes[...]…

  7. turban…

    [...]Weight Watchers Cauliflower Casserole recipe – 5 points | Weight Watchers Recipes[...]…

Leave a Reply