Weight Watchers Chili recipe – 7 points

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weight watchers low-carb beef chili recipe

Weight Watchers Chili recipe
Makes 8 servings

Ingredients
2 lbs ground beef
2 cloves garlic, mashed
3/4 cup chopped green pepper
1 (4 ounce) can mushrooms (drained)
1 (6 ounce) can tomato paste
1 onion, chopped
1 quart water
1 teaspoon Worcestershire sauce
3 bay leaves
1 teaspoon cumin
1 teaspoon cinnamon
2 tablespoons chili powder
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
1/2 teaspoon red pepper

Preparation
1. In a large skillet, brown the meat, draining off the fat.
2. Add the remaining ingredients, bring to a boil and simmer for about 3 hours.

One serving is approximately 300 grams.
WW POINTS per serving: 7
Nutritional information per serving: 283 calories, 17.6g fat, 2.5g fiber


Photo credit: Chill

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7 Responses to “Weight Watchers Chili recipe – 7 points”

  1. Your chili looks fantastic!

    Have you looked for recipes on http://www.tablespoon.com?

  2. Mmmm… that looks delish!

  3. Let us get rid of FATS! Now, I’ve got a health-conscious chili recipe. So great for meals.

    But what I thank most in this site is the various post of chili recipe. Try to check it. So interesting! :D

  4. I think this might be healthier by replacing 1 lb. of beef with 16 oz of black beans. Go go magic fiber!

  5. With black beans instead of beef:

    Calories 262.3
    Total Fat 12.3 g
    Saturated Fat 4.8 g
    Polyunsaturated Fat 0.7 g
    Monounsaturated Fat 5.2 g
    Cholesterol 42.5 mg
    Sodium 281.9 mg
    Potassium 649.8 mg
    Total Carbohydrate 21.7 g
    Dietary Fiber 7.0 g
    Sugars 3.6 g
    Protein 17.1 g

    5 points per serving! Have two!

  6. cambridge diet…

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  7. Have you tried this recipe with ground turkey? I think I will give it a try. Thanks

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