Weight Watchers Recipes

Weight Watchers Squash Pudding recipe
Makes 8 servings

Ingredients
3 medium yellow squash
3 eggs
1/4 cup butter
3 tablespoons flour, heaping
1 (12 ounce) can evaporated milk
1 cup sugar
1 tablespoon vanilla
nutmeg

Preparation
1. Cut the squash into approximately 1-inch chunks.
2. Boil the squash in water until tender.
3. Drain well and puree in the blender.
4. Mix well all the other ingredients (except the nutmeg).
5. Pour into a greased casserole dish. Sprinkle with nutmeg.
6. Bake at 350° F for about 45-60 minutes (or until set).
7. Serve warm or cold.

WW POINTS per serving: 6
Nutritional information per serving: 259 calories, 11g fat, 0.9g fiber

Weight Watchers Barbecued Prawns recipe
Makes 4 servings

Ingredients
1 kg (about 2 1/4 lbs) large green prawns, peeled
2 garlic cloves, minced
4 drops Tabasco sauce
2 tablespoons honey
1/4 cup dry white wine
1 tablespoon soy sauce
1 tablespoon Grand Marnier

Preparation
1. In a bowl, mix together all the ingredients (except the prawns).
2. Add the prawns, cover and marinate for about 3 hours in the refrigerator.
3. Place the prawns on the barbecue on medium-high heat for about 2 minutes on each side.
4. Serve with toothpicks.

One serving is approximately 280 grams.
WW POINTS per serving: 6
Nutritional information per serving: 296 calories, 2.7g fat, 0.1g fiber

• calories of grand marnier prawns
• NUTRITIONAL INFO FOR 6 PRAWNS

Weight Watchers Blueberries or Raspberries with Cream recipe
Makes 4 servings

Ingredients
2 cups fresh blueberries or raspberries
4 ounces reduced-fat cream cheese, at room temperature
2 teaspoons honey
3/4 cup low-fat vanilla yogurt, drained
2 teaspoons freshly grated lemon zest
fresh mint (to garnish)

Preparation
1. In a mixing bowl, add the yogurt, cheese and honey.
2. Using an electric mixer, beat at high speed until light and creamy.
3. Stir in the lemon zest.
4. Layer the blueberries (or raspberries) and lemon cream in dessert dishes or wineglasses.
5. Garnish with a sprig of mint and serve.

WW POINTS per serving: 3
Nutritional information per serving: 156 calories, 5.8g fat, 1.9g fiber

• raspberries and cream
• BLUEBERRIES OR RASPBERRIES

Weight Watchers Bruschetta with Roasted Garlic and Cherry Tomatoes recipe
Makes 6 servings

Ingredients
1 loaf Italian bread, sliced
1 garlic clove

For the topping
2 cups cherry tomatoes, cut into quarters
1 large tomato, diced
1 roasted garlic clove, mashed
3 basil leaves, chopped
1 1/2 tablespoons carrots, finely minced
1 jalapeno, minced
1/4 cup red onion, minced
1/2 tablespoon caper, rinsed
1-2 tablespoon extra virgin olive oil

Preparation
1. Toast the bread in the broiler or on the grill.
2. Rub with the raw garlic clove.
3. In a bowl, mix the topping ingredients together.
4. Serve the garlic rubbed bread with the topping on top..

WW POINTS per serving: 3
Nutritional information per serving: 176 calories, 4.2g fat, 2.6g fiber

• garlic bruschetta
• undefined
• bruschetta ww points
• low point bruschetta recipe
• weight watcher bruschetta
• weight watchers bruschetta

Weight Watchers Dill and Mustard Sauce recipe
Makes 4 servings

Ingredients
3 tablespoons fresh dill, chopped
1/4 cup Dijon mustard
1/2 cup plain yogurt
1 tablespoon honey
1/4 cup fresh lemon juice

Preparation
1. In a small bowl, blend together the dill, Dijon mustard, plain yogurt, honey and lemon juice.
2. Cover and refrigerate until ready to serve.

WW POINTS per serving: 1
Nutritional information per serving: 48 calories, 1.5g fat, 0.6g fiber