Archive for April, 2008

Weight Watchers Light Peach Cobbler recipe – 3 points

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weight watchers light peach cobbler recipe

This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars than most cobbler recipes, so it’s much healthier too.

Weight Watchers Light Peach Cobbler recipe
Makes 8 servings

Ingredients
6 medium peaches (fresh or frozen), sliced
1/2 cup nonfat milk
6 1/3 tablespoons sugar
1 teaspoon fresh lemon juice
1 tablespoon cornstarch
1 1/2 teaspoons baking powder
1 cup all-purpose flour
3 tablespoons reduced-calorie margarine
1/2 teaspoon ground cinnamon
1/2 teaspoon table salt

Preparation
1. Preheat the oven to 375° F.
2. In a large saucepan, combine the peaches, 1/3 cup of the sugar (5 1/3 tablespoons), lemon juice, cornstarch and cinnamon; toss to coat the peaches.
3. Place the pan over medium heat and bring to a boil.
4. Cook until the mixture thickens (about 1 minute).
5. Remove the pan from the heat and transfer the mixture to an 8-inch square baking pan.
6. To make the topping: in a large bowl, combine the flour, baking powder, the remaining tablespoon of sugar and salt.
7. Work in the margarine with a fork until the mixture resembles coarse crumbs.
8. Add the milk and stir until the flour mixture is evenly moistened.
9. Drop 8 tablespoons of the topping mixture onto the peach mixture.
10. Bake until the topping is golden brown and the filling is bubbly (about 20-25 minutes).
11. Cut into 8 pieces and serve.

WW POINTS per serving: 3
Nutritional information per serving: 152 calories, 2.5g fat, 1.6g fiber

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Weight Watchers Fiber-Rich Lentil Soup recipe – 5 points

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weight watchers fiber-rich lentil soup recipe

Lentils are a great source of protein and fiber. One serving of this delicious lentil soup contains more than 24 grams of dietary fiber… so this is a great choice for anyone who wants to lower cholesterol, reduce the risk of colon cancer, and of course, lose weight. :)

Weight Watchers Fiber-Rich Lentil Soup recipe
Makes 6 servings

Ingredients
1 lb dried lentils
1 1/2 cups chopped carrots
1 cup chopped onions
1 cup chopped celery
1/4 teaspoon ground thyme
1 bay leaf
1 pinch cayenne pepper
salt and pepper, to taste
garlic, or garlic powder (optional)
8 cups water

Preparation
1. Wash the lentils.
2. Put all the ingredients in large pot.
3. Bring to a boil, then reduce the heat and simmer for about 40 minutes (until the lentils become tender).
4. Blend in the blender in batches, until all the soup is smooth.
5. Season with salt and pepper to taste.

WW POINTS per serving: 5
Nutritional information per serving: 292 calories, 0.9g fat, 24.5g fiber

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Weight Watchers Double Salsa Burgers recipe – 6 points

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weight watchers double salsa burgers recipe

I know it’s not that healthy, but I enjoy eating burgers once in a while. They’re my favorite comfort food (besides pasta, of course).

I tried this burger recipe the other day, and I loved it. The salsa really gives it a special flavor…

Weight Watchers Double Salsa Burgers recipe
Makes 6 servings

Ingredients
1 1/2 lbs lean ground beef
1 large tomato, seeded and finely chopped
1/4 cup finely chopped red onions
1 garlic clove, minced
1/2 cup finely chopped green sweet peppers
2 finely chopped seeded jalapeno peppers
2 cups shredded lettuce
1 tablespoon snipped cilantro
1/3 cup finely shredded cheddar cheese
1/4 teaspoon salt
1/4 cup sour cream and/or guacamole (to serve)

Preparation
1. For the salsa: In a bowl, combine the tomato, garlic, onion, green peppers, jalapeno peppers, cilantro, and salt. Set aside 2 tablespoons of the salsa. Cover and chill the remaining salsa until serving time.
2. In another bowl, combine the ground beef and the 2 tablespoons of reserved salsa; mix well.
3. Shape the mixture into six 1/2-inch-thick oval patties.
4. Grill the patties on an uncovered grill directly over medium coals for about 13-15 minutes (or until an instant-read thermometer inserted in side of patty registers 160 degrees F), turning the patties once halfway through grilling time.
5. Arrange the shredded lettuce on individual plates. Top with the burgers, the remaining salsa, and the cheddar cheese.
6. Serve with sour cream and/or guacamole.

WW POINTS per serving: 6
Nutritional information per serving: 260 calories, 15.6g fat, 1g fiber

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Weight Watchers Chocolate Confetti Squares recipe – 5 points

weight watchers chocolate confetti squares recipe

Here’s a very easy recipe for chocolate marshmallow squares. They are really colorful and tasty, and will sweeten up your day!

Weight Watchers Chocolate Confetti Squares recipe
Makes 12 squares

Ingredients
1 (250g) bag marshmallows
1 cup chocolate chips
1/4 cup margarine
1/2 cup peanut butter

Preparation
1. Melt the butter and peanut butter.
2. Stir in the chocolate chips.
3. Let cool.
4. Add the marshmallows.
5. Press in a 9 x 9 pan and refrigerate.
6. Cut into squares.

WW POINTS for one square: 5
Nutritional information for one square: 230 calories, 13.4g fat, 1.5g fiber

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Weight Watchers Oven-Baked French Fries recipe – 2 points

weight watchers oven baked french fries recipe

These French fries are just as tasty as the regular fries, but they are baked in the oven, so that makes them just 2 points per serving!

I’m so glad I found this recipe… Now I can eat French fries whenever I feel like it, without feeling guilty! :)

Weight Watchers Oven-Baked French Fries recipe
Makes 8 servings

Ingredients
16 ounces frozen crinkle-cut French-fried potatoes
2 tablespoons grated Parmesan cheese
1/2 teaspoon paprika
salt (to taste)
black pepper (to taste)

Preparation
1. Preheat the oven to 450 degrees F.
2. Combine the parmesan cheese, paprika, salt and pepper to taste.
3. Place the potatoes in a medium bowl coated with cooking spray.
4. Sprinkle the potatoes with the cheese mixture, tossing well.
5. Arrange the potatoes in a single layer on a baking sheet coated with cooking spray.
6. Bake at 450 degrees F for about 13 minutes (or until tender).

WW POINTS per serving: 2
Nutritional information per serving: 89 calories, 3g fat, 1.1g fiber

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