Weight Watchers Recipes

The perfect smoothie for a hot summer afternoon - creamy, rich, and yummy! You can substitute the sugar with Splenda if you like. So go and get some fresh strawberries, and prepare this delicious smoothie now!

Weight Watchers Strawberry and Banana recipe
Makes 2 servings

Ingredients
1 cup fresh or frozen strawberries
1 cup milk
1/4 cup sugar
1 banana
8-10 ice cubes

Preparation
1. Put all the ingredients in a blender.
2. Blend until smooth.

WW POINTS per serving: 5
Nutritional information per serving: 266 calories, 4.8g fat, 3.9g fiber

I just added a Weight Watchers points calculator on my blog’s sidebar. If you know the calories, fat and fiber for any recipe, you just input those values, and it shows you how many WW points that recipe has. Isn’t it neat?

What a delicious dump cake! The blend of the lemon, blueberries, pineapple and walnut is wonderful!

Weight Watchers Blueberry Dump Cake recipe
Makes 12 servings

Ingredients
1 1/2 cups pineapples, crushed
2 cups blueberries (frozen or fresh)
1/2-1 cup walnut pieces
1/2 cup butter
1 package yellow lemon cake mix

Preparation
1. Pour the pineapple and berries into a 13×9-inch pan.
2. “Dump” the cake mix (sprinkle) over the berries and pineapple. Melt the stick of butter.
3. Pour over the cake mix.
4. Sprinkle the nuts over the top.
5. Bake at 375 degrees for 35 to 50 minutes, depending on oven, until bubbly.

WW POINTS per serving: 7
Nutritional information per serving: 311 calories, 16g fat, 1.7g fiber