How many Weight Watchers points are you allowed to eat?

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In the Weight Watchers Flex program, how many points you are allowed each day depends on your weight.

Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points

The number of points you are allowed may be increased with exercise.

If you want to calculate activity points, use the following steps:

1. Determine your maximum heart rate:
Maximum Heart Rate = 220 – Age

2. Calculate activity levels:
Light is about 40-54% Maximum Heart Rate.
Moderate is 55-69% Maximum Heart Rate.
Heavy is equal to or greater than 70% Maximum Heart Rate

3. Calculate activity points:
Light Activity Points = Weight x Minutes x .000232
Moderate Activity Points = Weight x Minutes x .000327
Heavy Activity Points = Weight x Minutes x .0008077




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