Archive for February, 2007

Weight Watchers Broiled Scallops recipe - 5 points

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weight watchers broiled scallops recipe

This scallop dish seems very sophisticated, but is in fact very easy to prepare. And really tasty too!

Weight Watchers Broiled Scallops recipe
Makes 2 servings (10 scallops)

Ingredients
10 scallops
1 tablespoon unsalted butter or margarine
1 tablespoon olive oil
1 dash garlic powder
1 dash onion powder
1 dash paprika
chives
parsley

Preparation
1. Put the scallops onto a container for the broiler.
2. Add butter/margarine and olive oil.
3. Sprinkle spices onto the scallops.
4. Place a few inches away from broiler fire.
5. Broil for 12 minutes.
6. Turn the scallops over and broil for another 4 minutes.
7. Serve as an appetizer or as part of a main course.

WW POINTS per serving: 5
Nutritional information per serving: 178 calories, 13.1g fat, 0.1g fiber

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Weight Watchers Success Stories - Sarah, Duchess of York

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dieting with the duchess book

The first Weight Watchers Success Story I’m going to write about is Sarah, the Duchess of York.

She struggled for many years with her weight, and the constant criticism in the British press didn’t help her at all. Her difficulties with weight control made Weight Watchers approach her in 1997 to be their spokesperson. She says that in December 1997 she reached her goal weight, but even more importantly, she regained confidence in herself. Since then, she became a passionate advocate for women’s health issues.

In her book Dieting with the Duchess, she enthusiastically relates all she’s learned about diet and nutrition, presenting a lot of interesting recipes, exercise tips, and also giving advice about changing your attitude about your body and your life in general into a more positive one.

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Weight Watchers Cannoli recipe - 6 points

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weight watchers cannoli italian dessert recipe

Cannoli are one of my favorite Italian desserts. Cannoli are tube-shaped shells of fried pasta, filled with a sweet, creamy filling containing mascarpone or sweetened ricotta cheese blended with vanilla, chocolate, or other flavorings.

Don’t be scared by the many steps involved in cooking this recipe - it’s actually very easy to prepare, and the result is yummy!

Weight Watchers Cannoli recipe
Makes 24 servings

Ingredients

Shells
4 cups sifted all-purpose flour
2 tablespoons sugar
1/4 teaspoon salt
3 tablespoons butter, softened
2 egg yolks
3/4 cup white wine
shortening, for frying

Filling
4 cups whole milk ricotta cheese
1 1/2 cups powdered sugar
1 tablespoon vanilla extract
1/3 cup finely chopped maraschino cherries
1/4 cup semisweet mini chocolate chips
1 cup heavy whipping cream, optional

Preparation
1. To make shells, mix flour, sugar and salt in a bowl.
2. Cut in butter.
3. Add egg yolks; stir with a fork.
4. Stir in wine, 1 tablespooon at a time, with a fork until dough clings together.
5. Form a ball with the dough and let stand for 30 minutes.
6. Roll dough almost paper thin, on a well-floured surface.
7. Using the rim of a margarita glass (about 3-4 inches across), make circle imprints into rolled dough.
8. Using a paring knife, make sure circles are cut all the way through.
9. Roll each circle of dough around a metal cannoli tube, overlaping the ends and press to seal, flaring out the edges slightly.
10. Fry one or two at a time in hot melted shortening (about 360°F) for approximately 1 minute, turning to brown all sides.
11. Remove from hot grease and drain on paper towels, seam side down.
12. Let cool a minute or two before trying to remove metal tube.
13. To remove the tube hold cannoli shell down on the paper towel and carefully slide the tube out one end.
14. Leave cannoil shells on paper towel, seam side down to cool completely. (Shells can be stored in airtight containers and made several days prior to filling.)
15. For filling, drain ricotta cheese over cheesecloth if ricotta is watery.
16. Combine ricotta cheese, powdered sugar, and vanilla extract until combined.
17. Squeeze Maraschino cherries with paper towels to remove all liquid. (If you don’t squeeze them good, you will have a pink water filling!).
18. Stir in cherries and chocolate chips into the ricotta mixture, being careful not to over mix.
19. For a lighter filling, you may whip 1 cup of heavy whipping cream to form stiff peaks, and fold into filling mixture at this step.
20. Chill filling for about 30 minutes before piping into cooled cannoli shells.
21. You may garnish the cannoli by sprinkling powdered sugar on top.
22. Whipped cream, a cherry, and shaved chocolate can also be used to garnish the top.
23. Keep refrigerated until time of serving.

WW POINTS per serving: 6
Nutritional information per serving: 250 calories, 11.5g fat, 0.7g fiber

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Weight Watchers Kung Pao Chicken recipe - 11 points

weight watchers kung pao chinese chicken recipe

This Chinese chicken recipe is for Andreea, who requested some Asian recipes (I’m going to post some Japanese ones soon, as I’m a big sushi fan).

Kung Pao chicken is a classic dish in Sichuan (or Szechuan) cuisine. It has 11 points per serving, but it’s worth trying at least once because it’s so delicious.

Weight Watchers Kung Pao Chicken recipe
Makes 3 servings

Ingredients
3 1/2 teaspoons cornstarch, divided
5 teaspoons soy sauce, divided
5 teaspoons dry sherry, divided
1/4 teaspoon salt
3 boneless skinless chicken breast halves, cut into bite-size pieces
1 tablespoon red wine vinegar
2 tablespoons chicken broth or water
1 1/2 teaspoons sugar
3 tablespoons vegetable oil, divided
1/3 cup salted peanuts
6-8 small dried hot chili peppers
1 1/2 teaspoons fresh ginger, minced
2 green onions, with tops, cut into 1 1/2-inch pieces
green onions (for garnish)
dried hot chili peppers (for garnish)

Preparation
1. For marinade, combine 2 tsp. cornstarch, 2 tsp. soy sauce, 2 tsp. sherry and salt in large bowl; mix well.
2. Add chicken; stir to coat well.
3. Let stand 30 minutes.
4. Combine remaining 1 1/2 tsp. cornstarch, 3 tsp. soy sauce, 3 tsp. sherry, vinegar, chicken broth and sugar in small bowl; mix well, set aside.
5. Heat 1 tbsp. oil in wok or large skillet over medium heat.
6. Add peanuts; cook and stir until lightly toasted.
7. Remove peanuts from wok; set aside. Heat remaining 2 tbsp. oil in wok over medium heat.
8. Add chili peppers; stir-fry until peppers just begin to char, about 1 minute. Increase heat to high.
9. Add chicken mixture; stir-fry 2 minutes.
10. Add ginger; stir-fry until chicken is no longer pink in center, about 1 minute. Add peanuts and onions; stir-fry 1 minute. Stir cornstarch mixture; add to wok.
11. Cook and stir until sauce boils and thickens.
12. Garnish, if desired.

WW POINTS per serving: 11
Nutritional information per serving: 467 calories, 27.7g fat, 2.7g fiber

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Weight Watchers French Onion Soup recipe - 3 points

weight watchers french onion soup recipe

I personally hate onions, but I know there are people out there who like this vegetable. This traditional French soup recipe is for them.

Weight Watchers French Onion Soup recipe
Makes 16 servings

Ingredients
5 lbs onions, unpeeled
1/2 cup butter (1 stick)
1 1/2 teaspoons black pepper, freshly ground
2 tablespoons paprika
1 bay leaf
7 (16 ounce) cans beef broth, divided (recommended Swanson’s)
1 cup dry white wine (optional)
3/4 cup all-purpose flour or instant flour (such as Wondra)
caramel coloring (optional) or Kitchen Bouquet (optional)
2 teaspoons salt
croutons (optional)
swiss cheese (optional) or gruyere cheese (optional)

Preparation
1. Peel onions and slice 1/8 inch thick, preferably in a food processor.
2. Melt butter in a 6-quart (or larger) stockpot. Add onions; cook, uncovered, over low heat for 1 1/2 hours, stirring occasionally.
3. (The long cooking time makes the onions mellow and sweet.) Stir in pepper, paprika and bay leaf; saute over low heat 10 minutes more, stirring frequently.
4. Pour in 6 cans broth and wine. Increase heat and bring to a boil.
5. Dissolve flour in remaining 1 can broth.
6. Stir into boiling soup.
7. Reduce heat and simmer slowly for 2 hours.
8. Adjust color to a rich brown with caramel coloring, season with salt. Refrigerate overnight. To serve, heat soup in microwave or on stove top.
9. If desired, pour into ovenproof crocks or bowls.
10. Top with croutons and a sprinkling of grated cheese. Heat under the broiler until cheese melts and bubbles, about 5 minutes.
11. Leftover soup can be frozen.

WW POINTS per serving: 3
Nutritional information per serving: 170 calories, 8.0g fat, 2.5g fiber

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